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Thursday Part one of mountain 4 on the elliptical series 2.5 min warmup 20 min even pace 3 min cool down 586 ft elevation gain

Wednesday Nutrition 102 class in the morning Slung some lead down range this afternoon Instead of a cardio workout tonight did 30 mins of lifting focused on the arms and chest

Tuesday 60 mins recumbent bike 22.1 miles

Monday Labored on the lawn and back yard for about an hour. And grilled burgers and zucchini for dinner Also did part 4 of mountain 3 on my elliptical series. 789 feet of elevation gain 1.5 warm up (1.5 min speed & 1.5 min steady) 6 rounds Bonus round 2.5 mins steady, 2 mins speed 1.25 min...

Monday weighed in realized I hadn't done it the last two mondays due to traveling to Minneapolis and then the following weekend going to my sister wedding. Was down 0.4 pounds to 350.2 not big drop but I'm sure my anniversery vacation didnt help that number. Been doing pretty good at...

Went out today with my uncle, cousin and brother. Caught a bunch of bass not keepers by a little bit. A few panfish se kept 3 of the bigger ones, and a ton of perch some good size ones kept 18 of them put a bunch of smaller ones back. Great day on the water

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Saturday was feeling it after work and working out 7 straight days also so rested Sunday Went and visited family at the camp ground and did some (4hours) fishing with my cousin, uncle, and brother. Caught a bunch of bass, pan fish, and perch. Cousin wanted the perch to take home so we all...

That's what I'm aiming for is hitting that 22 mark I'm right about there

Friday 60 min recumbent bike 21.3 miles

Thursday Feeling bit better did part 3 of 3rd mountain on the elliptical. 3 min warmup 1.5 min strength, 1.5 min speed 6 rounds 1 min cool down 398 feet of elevation gain The app did an update and for some reason isn't showing that in the screenshot anymore. Next part I looked at is 890...

Feeling a bit under the weather but pumped out a 30 min recumbent bike ride for 10.48 miles

Tuesday Push mow the back yard 35 mins Part 2 of the 3rd mountain on the elliptical series 1.5 min warm up Intervals 5 rounds 1.5 min slower pace, 1 min fast, 1.5 min steady pace 3 min cool down

Monday night Recumbent bike 60 mins 21.53 miles

Saturday Sisters wedding and reception Sunday 9am woke up and split wood for 2 and half hours with my dad before a going a family get together Monday morning up early drop oldest off at school and then back home put youngest back to sleep as he isn't feeling good and started a bunch of...

Friday Part 1 of the 3rd mountain in the series on the elliptical. This one was tough major incline for almost the whole workout.

Thursday Recumbent 60 mi 21.28 miles

Wednesday. Work cant seem to function when I'm off had big mess to take care of worked 1pm-1am and was up early for soft start st kindergarten for my oldest son. Taking my butt kicking from work and going to bed as my body is feeling the 12 hour shift

Long day of driving monday all the day to get from Minneapolis to home in Michigan Tuesday Working on getting settled back in and getting things cleaned up. Recumbent bike 60 mins 21.7 miles