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Monday evening Recumbent bike 20 mins 7.49 miles

Saw this what a crazy chance a Experience.

Prayers for him with a good recovery

Monday morning Lifted Shrugs 3x20 Hammer curls 3x15 Pushups 3x15 Bicep curls 3x15 Chest fly 3x12 Incline bench 2x12

Sunday Dog and me went for a 1.5 mile walk

Congratulations beautiful deer

Awesome deer congrats

Id probably have issues with it lol like 3 bites would give me the sugar flush lol

Congratulations on some great memories

Saturday 1.75 mile walk jog with the family 33 mins boys wanted to run the whole thing lol wife wasnt having it

Time for biden to get the trump treatment

Congrats

Friday Went on a mile plus walk with the family and puppies. Lifted Front raises 3x12 Reverse curls 3x15 Hammer curls 3x15 Shrugs 3x20 Shoulder press 3x15 Bent fly 3x15 Then did 15 mins on the elliptical got 2.05 miles

Thursday recumbent bike 30 mins 11.19 miles

Wednesday Elliptical series 4.5 min warmup 7 rds (1 min/1min) 8 mins endurance 3 min cooldown

Wow nice elk and deer

Enjoyed the video thanks for sharing it

Id love to go next year but my Canadian bear hunt go moved feom this year to next to to the boarder closure and wife only allows me one trip a year or every other