great story hilltop and congrats on a great bull. Its on my list to get one some day. First things first is cutting my teeth out west on antelope eventually
Monday
Another hunt still not seeing much of anything.
Lifting
Bench 3x10
Flyes 3x10
Bicep curls 3x15
Shrugs 3x20
12 mins on the treadmill fast pace walk after first minute as knee was not liking the running on the treadmill
I have musket man on Facebook and he has had some ups an down last few years and just has moved on from the forum but i keep in contact with him on there. He has taken an interest in fixing up old tractors and stays busy working
Sunday weigh in
219.8 down 2.6 pounds from last week
The week before i had put on a pound to 222.4. And was stalled for 2 weeks. Was expecting this since i hadn't had a stall in awhile
Saturday
Work, raked leaves all afternoon, walked around trick or treating with the kids. Ended up with 27k steps lol
Sunday
Leg day
Squats 3x10
Lunges alternating 2x20
Calf raises 3x15
Recumbent bike 20 mins 6.51 miles
Im the same i see no issue with adding a velvet category. I mean they have categories for weapons for some of these so why not just add in a velvet category to. Especially with the gaining popularity of people wanting to take velvet buck
Friday after my evening hunt
15 min recumbent bike 5.1 miles
Lifted
3x15 hammer curls
3x20 shrugs
3x12 bent flys
3x12 lateral raises
3x15 curl
3x12 arnold pree