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Monday morning Lifted Bench and close grip bench 1x15 95lb, 1x12 105lb, 1x10 115lb Chest fly 3x15 Hammer curls 3x15 Bicep curls 3x10 Shrugs 3x20 95lbs, 105lbs, 115lbs Elliptical Series 3 min warm up 10 intervels ( 1min speed, 30 sec recovery) 1 min recovery 10 min endurance 1.75 min cooldown

Could do a foraging section. On like what plants are good to eat and what arent. if your stuck out there for longer and run low on food.

When i was running alot id listen to country, rock or techno. Things with good beats to set a tempo. Now lifting ,riding the stationary, running elliptical i listen to youtube videos or tv hunting/fishing shows

I could see the vac being required or a proof of negative test innthenlast 72 hours like alaska and some other countries are doing

Saturday Recumbent bike 20min ride 6.75 miles

Man that sounds likena heck of a set of trips. Im with you hoping the boarder opens sometime next year

Hope all the eastmans family had a great Thanksgiving day

Sry for your loss! Very well spoken, when my grandfather Dads side pasted away it effected us all as he was the one that introduced my dad and me to hunting. Now ive put more focus on doing more trips and spend more time with my dad and brother in the outdoors. Cant get those moments...

Bunch of home projects done, Christmas decor up, homemade white chicken chili, and 90 percent of Christmas shopping down

Hoping to go on my Canadian bear hunt that i was supposed to do fall 2020. August 2021 we are renting a cabin off grid in the UP and on a river. doing a family trip my parents siblings and spouses and kids. Plan to fish a bunch and sight see

Nice work looks like a good routine

Happy Thanksgiving to all of you as well our Thanksgiving was definitely much different this year being quarantined. But we are making the best of it

Congrats man very nice bull

Wednesday Lifted Deadlift 3x10 Bent row 3x15 Shrugs 3x15 Kickbacks 3x15 Tricep press 3x12 Recumbent bike 20 mins 7.8 miles Covid update me and my youngest sons test came back negative but my oldest sons came back postive. So two cases in the house at this point

Congratulations looks like a full freezer and a great adventure

Congratulations to both of you great deer

Thanks Bill Yeah taking today and yesterday off after pushing hard on the miles for meals for 7 straight days last week. Going to work on some home projects ive been avoiding or not had time for and luckily have a few friends we can ask to grab milk and bread for us. Other wise my freezer...

Well my whole situation just got monkey wrenched. Wife tested postive we are quarantined till dec 13th. So no working or anything stuck in the house going to be an interesting few weeks. She is doing well though

Sunday 45 mins 16 miles

Saturday Recumbent bike 30 mins 11 miles