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Thanks 😊 it been a long journey to get here but the people on this thread have been a big part of it with all the support.

Wednesday Lifted shoulders, biceps, shrugs Sunser run

Tuesday Recumbent bike 25 mins 8.97 miles

Monday New PR time on my 5k

No unfortunately 😪

Friday Interval elliptical run Lifted triceps, shoulder, shRugs

Thursday Recumbent bike 30 mins 11.06 miles

That looks like you might be sore

Tuesday mowing and yard work Wednesday 25 min hit work out video Lifted Bench press 3x12 Chest fly 3x15 Bicep curls 3x20 Reverse curls 3x15 Shrugs 3x30

Thanks you guys help keep me going as well.

Beautiful ram

Monday Very interesting run. Had a huge gardener snake crawl in front of me, saw a woodchuck, saved a lady from hitting two deer with her car by pointing them out to her so she could slow down. And had 2 cardinals follow me for a portion of my run( i know who they where miss them both) ...

Dang nice deer

Friday Shoulders and biceps Short run

Wednesday Lifting Back, traps, triceps Run

Tuesday Recumbent bike 40 mins 13.9 miles

Monday Run knee finally feels back to normal Then spent time doing some landscaping including relocating a bush. Then started on the garage. Father in law had some old cabinets he didnt want so hung those for storage and started on making a rod holder for my fishing poles.

Friday Lifts Biceps and shoulders Middle distance run

Thursday 20 recumbent bike 6.45 miles

Wednesday lift Shrugs 3x25 Deadlift 2x10 Bent row 3x12 Good mornings 2x10 Kickbacks 3x15 Skullcrusher 3x12 25 min HiiT video workout