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  1. marcusvdk

    Who else is...

    Thanks 😊 it been a long journey to get here but the people on this thread have been a big part of it with all the support.
  2. marcusvdk

    Who else is...

    Wednesday Lifted shoulders, biceps, shrugs Sunser run
  3. marcusvdk

    Who else is...

    Tuesday Recumbent bike 25 mins 8.97 miles
  4. marcusvdk

    Who else is...

    Monday New PR time on my 5k
  5. marcusvdk

    Who else is...

    No unfortunately 😪
  6. marcusvdk

    Who else is...

    Friday Interval elliptical run Lifted triceps, shoulder, shRugs
  7. marcusvdk

    Who else is...

    Thursday Recumbent bike 30 mins 11.06 miles
  8. marcusvdk

    Who else is...

    That looks like you might be sore
  9. marcusvdk

    Who else is...

    Tuesday mowing and yard work Wednesday 25 min hit work out video Lifted Bench press 3x12 Chest fly 3x15 Bicep curls 3x20 Reverse curls 3x15 Shrugs 3x30
  10. marcusvdk

    Who else is...

    Thanks you guys help keep me going as well.
  11. marcusvdk

    Wyoming bighorn

    Beautiful ram
  12. marcusvdk

    Who else is...

    Monday Very interesting run. Had a huge gardener snake crawl in front of me, saw a woodchuck, saved a lady from hitting two deer with her car by pointing them out to her so she could slow down. And had 2 cardinals follow me for a portion of my run( i know who they where miss them both) ...
  13. marcusvdk

    Mount Pictures

    Dang nice deer
  14. marcusvdk

    Who else is...

    Friday Shoulders and biceps Short run
  15. marcusvdk

    Who else is...

    Wednesday Lifting Back, traps, triceps Run
  16. marcusvdk

    Who else is...

    Tuesday Recumbent bike 40 mins 13.9 miles
  17. marcusvdk

    Who else is...

    Monday Run knee finally feels back to normal Then spent time doing some landscaping including relocating a bush. Then started on the garage. Father in law had some old cabinets he didnt want so hung those for storage and started on making a rod holder for my fishing poles.
  18. marcusvdk

    Who else is...

    Friday Lifts Biceps and shoulders Middle distance run
  19. marcusvdk

    Who else is...

    Thursday 20 recumbent bike 6.45 miles
  20. marcusvdk

    Who else is...

    Wednesday lift Shrugs 3x25 Deadlift 2x10 Bent row 3x12 Good mornings 2x10 Kickbacks 3x15 Skullcrusher 3x12 25 min HiiT video workout