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Tuesday Recumbent bike 25 mins 9.21 miles

Monday Elliptical run as it was raining Lifted also Pushups 2x15 Incline bench 2x10 Chest fly 3x15 Hammer curl 3x15 Bicep curls 2x15, 1x10 Shrugs 3x30

Friday Lifts Deadlift 3x10 Bent row 3x10 Yates 3x10 Kickbacks 3x15 Tricep press 3x12 Shrugs 3x30 Running i did a 2 mile warm up and then did (8) 1/10th mile hill sprints

Thursday 10 min ab workout video

Awesome job tim

Wednesday Run

Tuesday Recumbent bike 20 mins 6.8 miles

Its a training program for people that used to never run and sat on a couch and gives them a system to start working into running a 5k race with out hurting them self and set goals for each week and what to do each day for 9 weeks

Couch 2 5k is what i used and followed works great

Monday Lifted Chest fly 3x12 Close grip bench 3x10 Pushups 3x10 Hammer curls 3x15 Reverse curls 3x12 Shrugs 3x25 Run this afternoon knee still little sore

Saturdays Recumbent bike 20mins 6.57 miles slow and steady. Working on getting the knee loosened up

Friday Only lifted resting the knee Shoulder press 3x12 Lateral raises 3x10 Bent fly 3x15 Shrugs 3x25 Hammer curls 3x15 Curls 3x15

Man cant really pick just one, Grouse, deer, rabbit, turkey. want to try antelope, moose and elk at some point

Thursday Right knee pain not sure if i over worked it on my runs this week or what. 10 min ab workout video 20 min HiiT low impact video 2 mins of cooldown stretching after

Wednesday Recovery run and lift Lifted Bicep curls 3x10 Hammer curls 3x20 Shrugs 3x30 Pushups 3x10 Bench 3x10 Chest fly 3x12

I would use for a stationary hunt. But the cost with the paperwork makes it a big hassle. when i can get some ear plugs to put on to give me the same benefit when i shot for way less money.

Thats awesone for to live with the views of wildlife close to home

Tuesday Recumbent bike 20mins got 6.72 miles legs are sore today

I switch my shoes out every 3 months or so and old ones become my gym shoes or elliptical shoes. I run every other day to give the knees a rest day. Off days i ride my bike.

Im pushing to do a half marathon for the first time this year. This is only my second time running 10 or more miles. I getting there forsure hopefully we can have some none virtual races this fall my dictors state