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Wednesday Lifts Shrugs 3x25 Close grip bench 3x10 Skullcrusher 3x10 Deadlift 3x12 Yates 3x10 Good mornings 3x10 Mid range run today

Also been increasing the weights as i progress so doing my best to not let the body hit a comfort zone with it

Thats funny i bet the fish are hard to stay on lol

Yeah figured some time soon id need to change it up. I do try and mix the different lifts from your list so im not doing the same ones every week

Thanks they matched my shirt from church lol 😆

Tuesday Recumbent bike 25 mins 8.73 miles Realized the other day i hadnt taken a updated flex shot since march so heres my progression since last august. Starting to get some really good definition in my shoulders and traps now.

Sometimes all some people need is an accountability person or someone to go with them so they dont feel uncomfortable. So good on you for being that person for him. Just keep encouraging him as the jorney goes.

Monday speed run just short of new pr

Been feeling sluggish and tired this week Thursday Took day of rest Friday Recumbent bike 25 mins 8.52 miles Lifting Shoulders and biceps

Tuesday Recumbent bike 20mins 6.71 miles Wednesday Lifts Dead lifts 3x10 Good mornings 3x10 Bent row 3x10 Shrugs 3x30 Tricep press 3x15 Kickbacks 3x12 Recovery run

Nice to see you on again buddy

You should try it makes you feel good 😉

Saturday Split wood and cut down trees with me dad after work Monday Attempted a 13 mile run but failed my legs gave out in the heat at mile 11. I paced my self to fast of the start and think that hurt me. Also sucked walking back home the last 2 miles.

No worries its part of who i was and What makes me who i am now. I like the ahort hand and will probably use that innthe future 😆

Sorry my brain is on over load from work lol whats FFG 😆

Dang dude that is a fast dang time for 2 miles. Think my best mile time so far has been like a 7:50. Those hanging ab crunches seem to be working

Thursday Recumbent bike 25 mins 9.12 miles

Wednesday Lifting Shrugs 3x25 Deadlift 3x15 Bent row 3x15 Yates 3x10 Tricep press 3x15 Kickbacks 3x15 Went for a run at 430 it was hot 90 and humid depoint 90s was rough but did some good work. Thank god for random sprinklers.

Uh oh i think i " im going to be the new viral meme"

Tuesday Recumbent bike 20 mins 7.33 miles