Search results

Tuesday Tee ball game helping Recumbent bike 25 mins 9.21 miles

Either one but would prefer the mule deer both great deer

Monday Lifted realized i need to do incline bench more as i struggled with it today. Incline bench 3x10 125lbs Chest flyes 3x10 20lb dumbells Pushups 3x10 need to increase reps Hammer curls 3x15 20lb dumbell Bicep curls 3x15 20lb dumbell Shrugs 3x25 125lbs Went on a run 5k run , then 6 -...

For you to figure out lol 😆 im not admitting tp either 😅

Saturday Shoulders, biceps, shrugs what i missed on Friday. Sunday walked the detriot zoo witj the family to help support the michigan autism alliance

Friday

Thursday Recumbent bike 20mins 7.19 miles Tee ball practice for youngest helping out

Wednesday Another training run

Tuesday Tee ball for my youngest 20 mins Recumbent bike 6.67 miles

Good luck bud ive heard its only sore for few days

Monday 2 Training runs today for a 5k on august 6th. 5 min break for water between the two. Get lifts in in a bit Chest, biceps, shrugs

Saturday had a wedding to got to after work Sunday movie date with the wife in the afternoon then picked up kids from my parents

Awesome

Friday Lifts Shoulders, biceps, shrugs Recumbent bike 20 mins 6.97 miles

Well me know the story didnt start witj hold my beer cause they were still in the cooler lol

Thursday First ride outside of the year. Longest without stopping

Wow i knew beer was good for something

Wednesday Mowed lawn Back, tricep, and shrugs for lifts And my first run in a week and a haldf and im feeling it

Tueaday Back to the routine now that we are home Recumbent bike 25 mins 8.77 miles

Sunday was check out day at the resort at 10 am so i brought the wife to a trail head and toom her on a long hike. 3 miles up at 1500 ft elevation gain to a beautiful waterfall. She was a mad at first cause i didnt mention the climb but was a trooper and made it up and back was some beautiful...