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Friday was a busy relaxing day for a start of vacay. Canned a batch of salsa and visited my grandma. And then went out to dinner with the family was a good day. Saturday. Went to a hunt expo I michigan that had a kuiu both qnd finally got to try some stuff on to figure out my size with...

Beautiful bulls

Thursday Recumbent bike 25 mins 8.79 miles

Good to hear

Wednesday Lifted Bench press 3x10 Chest fly 3x12 Reverse bicep curls 3x15 Hammer curls 3x15 Shrugs 3x25 Run picked up the pace a bit even with the knee still a little sore

Tuesday Recumbent bike 25 mins 8.98 miles Ab workout video 10 mins

Monday Yard work day including push mowing and these other chores around the house

Looks like a great trip

Friday Lifted Arnold press 3x10 Shoulder press 3x15 Bent flyes 3x15 Bicep curls 3x15 Shrugs 3x25 Hammer curls 3x15 And a run

Thursday 25 mins Recumbent bike 8.76 miles

Wednesday Short elliptical jog 20 mins 1.77 miles.

Tuesday Light recumbent bike ride 20 mins 6.79 miles. Knee was sore today so wore my knees brace at work for extra support

Not bad its for some wart removal so i go every two weeks and the first day or two after wards the foots kinda tender and blisters a little so just not good for doing a run or workout on for a few days. Hopefully only a couple more treatments and they will be gone

Monday Finally hit my goal of running a half marathon distance. Was a push to finish the last 2 miles and my legs are feeling it today

So no caribou trip that sucks.

Took yesterday off cause a friend's mother passed away and her visitation was yesterday. Today I'm off for a few after having my foot worked on again at the drs

Oh I bet, it was nasty humid out in michigan yesterday

Both! They each have situations they are better then the other so I got both

Wednesday Lifted ( back, triceps shrugs) back to 3 set after only doing 2 last week to warm back up from vacay Running sucked today. It was hotter the Satan's butt crack and he had swamp butt. Waited till 9pm to run and was still 80 plus out and humid. We had heat idex over 100 today.

Good lucky buddy stay safe