Who else is...

[THelms]

Lifting at lunch today... Cardio to follow this evening.

 

[archeranthony]

1.5 mile on elliptical at 10 resistance warm up. Followed by back and bis

 

[ScottR]

Was a little rushed this morning but I got a back and biceps in. I am ready to get the cardio going really well again.

 

[marcusvdk]

Tueaday
Back to the routine now that we are home

Recumbent bike 25 mins 8.77 miles

 

[marcusvdk]

Wednesday
Mowed lawn
Back, tricep, and shrugs for lifts
And my first run in a week and a haldf and im feeling it

 

[D_Dubya]

3 miles jog/lunge/walk with the kids this evening, heading to the gym now for upper body. My kids are very excited about their mule deer hunts this year so they’re pushing fat dad to get back in shape.

 

[THelms]

Headed to the mountains for the weekend... hiking & fishing

 

[archeranthony]

30 minutes elliptical 8-10 resistance entire time, core. Ended with 10 minutes of stretching for cooldown. Little progress picture at the bottom

 

[marcusvdk]

Thursday
First ride outside of the year. Longest without stopping

 

[marcusvdk]

Friday
Lifts
Shoulders, biceps, shrugs


Recumbent bike 20 mins 6.97 miles

 

[go_deep]

Haven't been on here much the last few months.
I've got a morning routine of couple hundred jumping jacks, pull ups, crunches, push ups, planks, kettle bells. 3 nights a week my son and me do a 800M race around the neighborhood, we're getting in right about 5 minutes, which involves crossing a few streets, been good for my lungs.
Just did a practice pack out this morning, 50# of weights in my pack for 5 miles, all gear and myself worked flawless.

Hope everyone else is doing great!

 

[Winchester]

I did a couple of short hikes this weekend.

Just 4 miles yesterday, but the first mile is a steep grade that gains about 1,000ft so that gets your attention. I also carried a lot of water for my 4 dogs because there's none up there.

3 miles this morning to get the blood flowing. Went down to a reservoir and let the dogs get a drink and play.

 

[go_deep]

Got some hiking in this morning, then ringing steel this afternoon with the kids. They do pretty dang good out to 300 yards.

 

[THelms]

Haven't been on here much the last few months.
I've got a morning routine of couple hundred jumping jacks, pull ups, crunches, push ups, planks, kettle bells. 3 nights a week my son and me do a 800M race around the neighborhood, we're getting in right about 5 minutes, which involves crossing a few streets, been good for my lungs.
Just did a practice pack out this morning, 50# of weights in my pack for 5 miles, all gear and myself worked flawless.

Hope everyone else is doing great!

Solid!

 

[THelms]

I did a couple of short hikes this weekend.

Just 4 miles yesterday, but the first mile is a steep grade that gains about 1,000ft so that gets your attention. I also carried a lot of water for my 4 dogs because there's none up there.

3 miles this morning to get the blood flowing. Went down to a reservoir and let the dogs get a drink and play.

Gotta love walks with the dogs

 

[THelms]

Got some hiking in this morning, then ringing steel this afternoon with the kids. They do pretty dang good out to 300 yards.

Sounds fun

 

[THelms]

Good morning walk this a.m. The new puppy is learning how to walk on a leash so that's entertaining. Gonna hit another hike, more purposeful this evening before bed.

 

[marcusvdk]

Got some hiking in this morning, then ringing steel this afternoon with the kids. They do pretty dang good out to 300 yards.

Awesome

 

[marcusvdk]

Saturday had a wedding to got to after work

Sunday movie date with the wife in the afternoon then picked up kids from my parents

 

[marcusvdk]

Monday
2 Training runs today for a 5k on august 6th. 5 min break for water between the two.




Get lifts in in a bit
Chest, biceps, shrugs