Who else is...

[Timr245]

Woods/ trail run, most of the elevation gain was in the 2nd half of the run, had me feeling it.

 

[marcusvdk]

Does anyone do anything differnt, added stretches, best stretches for IT band pain? I do more of a dynamic all body warm up now vice an all static stretch warmup.

My issue is post legs day I have pain on the hip area of connection of the ITB and the outside knee connection. More soreness on the hip but limping pain on the knee connection.

I'm thinking. Less squats? Better warmup targeting that more? Warmup with dynamic stuff and static ?

I roll it out, ice, Ibuprofen and within two days I'm good to go but it's starting to really hurt more the harder I push my body.

Thoughts, comments. Thanks

Might need to dial it down a little bit and let the body get used to it. Could be the body telling you it's not ready to go that far yet.

Warm ups would be much better then static stretching before a work out. Definitely live the foam rollers they help a lot for after workouts.

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[marcusvdk]

View attachment 23342

Woods/ trail run, most of the elevation gain was in the 2nd half of the run, had me feeling it.

Nice run

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[Bonecollector]

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[Timr245]

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80??? jeeze! twas 48 here

 

[marcusvdk]

80??? jeeze! twas 48 here

I had snow over night yuck

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[Bonecollector]

Yeah it was pretty hot today I am working in Frankfurt Kentucky I am sure it was nowhere near 80? back home.


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[tim]

I joined a gym for the first time in years. I can't do my normal full body workouts, not even sure I should be doing upper body machines, but the doc did say pain will dictate what I can and can't do. So I have been doing a light circuit on 6 upper body machines at this little gym.

I miss my bicycle and snowmobile bad right now. on the flip side I am seeing close to a 100 elk a night driving home. They are down munching green grass in the fields, this time of year they are still snowed out of there summer range.

 

[marcusvdk]

Friday

Dang it bonecollector I was so close tonight to hitting the goal you put up.

60 mins recumbent bike 22.73 miles new PR distance for a 60 min ride

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[Bonecollector]

That goal is really making you work. That was the plan. You have almost got it Marcus-you can do it


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[Timr245]

Way to go Marcus!!! You got it man!

 

[Timr245]

Hello beautiful weather! Man it was a nice morning for a run!!!

 

[Bonecollector]

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[Timr245]

Sunday fun day...legs & abs 1hr 10mins. Weighed in at 158 today, max squat 265.

 

[Bonecollector]

Chest and traps.
Now off to cut firewood.


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[Bonecollector]

Nice squat Tim! 100 pounds over bodyweight


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[Timr245]

Thanks BC!

Snowing here...again... 1hr of elliptical intervals, shoulders later today.

 

[marcusvdk]

That goal is really making you work. That was the plan. You have almost got it Marcus-you can do it


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I DID IT! I DID IT! I blew the goal out the water this morning I dont even know where this came from. I do know I'm sore as hell now

Monday

60 mins recumbent bike 23.61 miles

Picture proof below

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[Bonecollector]

CONGRATULATIONS !!! There is no going back now Marcus!

 

[marcusvdk]

CONGRATULATIONS !!! There is no going back now Marcus!

View attachment 23357

One knew I had it at the 30 min mark as long as I kept going got 11.6 something miles at that point which was the furthest I had gotten in that stretch

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