Bonecollector
Veteran member
Currently standing in Westside Barbell in Columbus Ohio chewing the fat with Louise Simmons. More to come later
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Who else is...
- Thread starter ScottR
- Start date
Timr245
Very Active Member
48 min bi, tri & shoulder workout followed up wit a 2.39 mi run in 17:31. Very happy with my first mile today.
Bonecollector
Veteran member
Advice for the younger guys:
If you ask your girlfriend what day it is and she says "leg day", put a ring on it.
If you ask your girlfriend what day it is and she says "leg day", put a ring on it.
Bonecollector
Veteran member
Finished my 9 week Flat Bench program and also strained a pec muscle. However things seem better today so I got another chest workout in after 7 days off of any chest workouts. I started an incline cycle that will run 6-8 weeks.
Today I worked out early and started light by doing the following:
Incline Bench
Pushups
EZ Curls
Seated D/B Curls
Traps
Abs
Today I worked out early and started light by doing the following:
Incline Bench
Pushups
EZ Curls
Seated D/B Curls
Traps
Abs
Awesome advice to the younger guysAdvice for the younger guys:
If you ask your girlfriend what day it is and she says "leg day", put a ring on it.
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Bonecollector
Veteran member
Been back at it since after Christmas... same old ass body but a new focus.
Monday-Friday = am YOGA for thirty minutes - feeling more limber with better balance
Monday, Wed., Fri. = Lunchtime treadmill: 30 minutes with 65lb pack at 100% incline as fast as I can - will switch to stadium stairs when it gets warmer.
Tuesday = Push day - Bench, Squat, Overhead Press w/various isolation exercises thrown in at the end = 30/45 minutes max!
Thursday = Pull day - Pullups, Deadlift, Bent BB Rows, Hang Cleans, w/isolation exercises at the end = 30/45 minutes max!
I'm still fatter than I'd like but feeling strong, flexible and capable... planning to ramp up real world hunting cardio over the spring and summer as the mountains thaw out and I can spend time in the high country.
Monday-Friday = am YOGA for thirty minutes - feeling more limber with better balance
Monday, Wed., Fri. = Lunchtime treadmill: 30 minutes with 65lb pack at 100% incline as fast as I can - will switch to stadium stairs when it gets warmer.
Tuesday = Push day - Bench, Squat, Overhead Press w/various isolation exercises thrown in at the end = 30/45 minutes max!
Thursday = Pull day - Pullups, Deadlift, Bent BB Rows, Hang Cleans, w/isolation exercises at the end = 30/45 minutes max!
I'm still fatter than I'd like but feeling strong, flexible and capable... planning to ramp up real world hunting cardio over the spring and summer as the mountains thaw out and I can spend time in the high country.
Timr245
Very Active Member
Sunday...ended up being rest day/rzr booze cruise haha
Monday - chest/abs, bumped up another 5lbs to start the decline pyramid, up 20lbs from 3 wks ago
Tuesday - back/legs, cold weather putting a damper on running
Monday - chest/abs, bumped up another 5lbs to start the decline pyramid, up 20lbs from 3 wks ago
Tuesday - back/legs, cold weather putting a damper on running
Tuesday
Did 25 min HiiT cardio video.
I've been doing there lower impact workouts to save my knees with the extra weight I have on right now. But still getting heavy workout HR was between 133-148 for the workout
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Did 25 min HiiT cardio video.
I've been doing there lower impact workouts to save my knees with the extra weight I have on right now. But still getting heavy workout HR was between 133-148 for the workout
Sent from my SM-G930P using Tapatalk
Timr245
Very Active Member
Bi’s / Tri’s / Shoulders 48 mins gonna hit the bike later this evening.
Down 4lbs in 2 weeks and up atleast 5lbs or 2 reps in every exercise.
Down 4lbs in 2 weeks and up atleast 5lbs or 2 reps in every exercise.
Bonecollector
Veteran member
Bonecollector
Veteran member
How close are you Pittsburgh? I've heard there are some nice bike trails around the city.
(I assume you were talking about a stationary bike in your w/o tonight)
(I assume you were talking about a stationary bike in your w/o tonight)
Bonecollector
Veteran member
Wednesday morning:
Back(Rows), D/B Rows, Triceps (skulls), Tricep D/B OVHD Curls, Traps & Abdominals
Back(Rows), D/B Rows, Triceps (skulls), Tricep D/B OVHD Curls, Traps & Abdominals
Timr245
Very Active Member
Im 2.5hrs north of The Burgh’. Yea i just got off the stationary, we still have 4-5” of ice and snow unfortunatly. I belong to a 6600 acre lease that has some great mountain biking if this crap ever goes away.
Bonecollector
Veteran member
Quick one this AM.
2 mile dreadmill run at 17:10
Waiting for the weather to break soon so I can get back outside.
2 mile dreadmill run at 17:10
Waiting for the weather to break soon so I can get back outside.
youngbuck2
Member
This might be the most beneficial thread in the whole forum. I havent paid much attention to it in the past, but told myself after this years hunt (2018) I would be in better shape for 2019. Did nothing from returning from our hunt in mid-november through the new year. Jan 1 rolled around, wife and I started a diet/workout commitment. Lost 20 pounds in 6 weeks while working out 3 days a week and eating better, before leaving on vacation. Back on the train now with the mentality to maintain weight and gain strength and stamina for the rest of the year in preparation for another November hunt. Thanks to all who post their workouts!
Hilltop
Veteran member
Tough time of year in Nebraska right now. We have about 12-18" of snow on the ground with multiple ice layers. I have taken my dog on some snow hikes when the temp has been halfway decent but those days have been few and far between. I'm so ready for spring... my legs need to stretch!