Who else is...

[Bonecollector]

Stacked a lot of firewood and fixed car on Sunday afternoon. Bit sore today, but plan to hit my chest w/o tonight.
Contemplating what to do; Stay at same weight on heavy worksets (I did all sets/reps last week - but tough), or move up +5lb
I'll see what the body says tonight. At some point, I'll cut back the reps/sets in order to hit a heavier press, just not sure I'm there yet. My training is much different now that I do a lot of cross training and cardio (bike/run) than when I was stickily a powerlifter.

 

[zpooch]

Move up 5lbs. if you don't get your reps, cut it back on your next workout

 

[Timr245]

28 outside, 3mile run, 24 mins flat...off pace but I think the alcohol IV that just came out on Saturday is mostly to blame
Bi, Tri, Shoulder workout to follow this evening.

 

[tim]

I cut my work out short this morning, crying to much. Lost another buddy, RIP Jason.

 

[ScottR]

I cut my work out short this morning, crying to much. Lost another buddy, RIP Jason.

Sorry to hear about your loss!

 

[marcusvdk]

I cut my work out short this morning, crying to much. Lost another buddy, RIP Jason.

Sry to hear about that tim

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[Bonecollector]

Sorry to hear Tim. Hang in there.

 

[Timr245]

Sorry to hear that Tim!

 

[marcusvdk]

Monday

Killed it on the elliptical tonight. Best pace I've had running in awhile

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[Bonecollector]

Nice Work Marcus! You and Zpooch fired me up tonight and it was very much needed! I believe I capped out on the five sets of five and will now move to five sets of four.


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[Bonecollector]

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[Slugz]

This goose hunting is not helping my elk shape. One more week of laying around in the cold then I'll get back after it.

 

[zpooch]

3x5 deadlift at 365. Felt pretty good

 

[marcusvdk]

Nice Work Marcus! You and Zpooch fired me up tonight and it was very much needed! I believe I capped out on the five sets of five and will now move to five sets of four.


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Oh I did my run in sweats also. So I was dripping with sweat by the end. Felt good

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[Timr245]

30 minutes of HIIT consisting of elliptical, burpees & spin bike this morning followed up by chest & abs late this afternoon. Running should be a blast tomorrow morning in 2” of ice and snow.

 

[Bonecollector]

 

[marcusvdk]

Tuesday.

Have someone on LOA at work so helping out that department. Worked a 10 hour shift on short sleep.

Workout today was shoveling snow for 30 mins.

Was the really heavy wet snow as it was switching back and forth from freezing drizzle to snow. Had a foot and a half in the end of the driveway about 6 feet up the drive way rest was 6 inches deep of snow. My backs feeling the workout tonight.

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[Timr245]

Great pace!! Exactly where I like to be on those longer distances.

 

[Timr245]

Ran 3 miles in treacherous conditions at best, ice covered everything & 40mph wind/squalls - 25:10
Back and leg workout for 50 mins....very very sore from taking last week off and switching things up some....must be working.

 

[Bonecollector]

Ran 3 miles in treacherous conditions at best, ice covered everything & 40mph wind/squalls - 25:10
Back and leg workout for 50 mins....very very sore from taking last week off and switching things up some....must be working.

That's still a good pace in my book, especially for those conditions. What is your weight, if you don't mind me asking. I'm lugging 185ib on a 5'9" frame.