Who else is...
- Thread starter ScottR
- Start date
My workouts will be next to nothing and his week...other than lots of walking to booths.
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Bonecollector
Veteran member
Wednesday
Lifted 35 mins. Then did 30 min Hiit video
Shoulder press 3x10 40lbs
Bicep curls 3x10 40lbs
Tricep press 3x10 40lbs
Leg extension 3x15 50lbs
Sit ups 3x40
Incline bench 3x10. 65lbs
2x10 115lbs.
Wife spotted for me since she was home which is rare when i lift and with my shoulder injury from a year and half ago i dont like going to heavy with out spotter.
Squats 2x10. 115lbs
Calf raises 2x10. 115lbs
Deadlift 3x10 115lbs
Leg curls 3x10 50lbs
Bent row 3x10 40lbs
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Lifted 35 mins. Then did 30 min Hiit video
Shoulder press 3x10 40lbs
Bicep curls 3x10 40lbs
Tricep press 3x10 40lbs
Leg extension 3x15 50lbs
Sit ups 3x40
Incline bench 3x10. 65lbs
2x10 115lbs.
Wife spotted for me since she was home which is rare when i lift and with my shoulder injury from a year and half ago i dont like going to heavy with out spotter.
Squats 2x10. 115lbs
Calf raises 2x10. 115lbs
Deadlift 3x10 115lbs
Leg curls 3x10 50lbs
Bent row 3x10 40lbs
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Bonecollector
Veteran member
I know right!! LoL
That's all the time I had so had to make the best of it. I need all the "purty" help I can get!
Bonecollector
Veteran member
Bonecollector
Veteran member
Marcus,
Nice speed pickup for this time of year.
Like we talked last summer. Add some variety to your running schedule once this weather breaks. You've added hills, but perhaps doing some intermittent sprints as well as long runs would really jump-start your training.
Nice speed pickup for this time of year.
Like we talked last summer. Add some variety to your running schedule once this weather breaks. You've added hills, but perhaps doing some intermittent sprints as well as long runs would really jump-start your training.
Bonecollector
Veteran member
Yeah this time of year hard to get distance not much lighted paths around here. I have pushed to try more 4 and 5 milers. Added a hill pretty much to every route i run now. The intermittent sprints make since i just have a hard time getting my mental state well running to do that.
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Bonecollector
Veteran member
Sunday
Working 6 days this week. Worked today which is normally a day off for work and workouts. Since i already worked and have my day off tomorrow for the week figured us tomorrow for a complete rest day.
Ran tonight was nice in the 40's and got to run a different (summer) route as it was still light out when i went and no snow.
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Working 6 days this week. Worked today which is normally a day off for work and workouts. Since i already worked and have my day off tomorrow for the week figured us tomorrow for a complete rest day.
Ran tonight was nice in the 40's and got to run a different (summer) route as it was still light out when i went and no snow.
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Bonecollector
Veteran member
Thanks yeah its amazing the difference one less layer of cloths and little bit warmer temps can make on a run
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