Who else is...

[Bonecollector]

Sunday
Continue studying draw stats and did Abs.
Starting to hit the runs with bit more intensity as I want to shave 5 minutes off my best time in the toughest 1/2 marathon in the country this May. This will be a real challenge.

 

[marcusvdk]

Sunday
Continue studying draw stats and did Abs.
Starting to hit the runs with bit more intensity as I want to shave 5 minutes off my best time in the toughest 1/2 marathon in the country this May. This will be a real challenge.

Didnt beat the 2 hour mark last year

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[Bonecollector]

I did. 1:55
Any other course it'd been under 1:45

 

[marcusvdk]

I did. 1:55
Any other course it'd been under 1:45

Ok i thought you did but i wasnt sure

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[sigpros]

Saturday did some tire flipping and some basketball with the family.

Today no workout. The boy and I had WWII day at the range. We shot his Mosin and M1 carbine and I took the enfield and garand. I probably have the only 10 year old that's this ate up with WWII history. He's all ready saving for his next rifle.

 

[Bonecollector]

Monday
Incline Bench, Flat D/B Flys, EZ Curls, Seated incline conc. curls, Superset of 25 pushups 10 medium band curls each arm, and 10 trap squeezes x 3 rounds. And of course a few Ab exercises.

 

[Bonecollector]

Tuesday
Abs Abs, Abs

 

[marcusvdk]

Monday and Tuesday

Woke up monday with fever and heavy congestion seemed to get better as day went. Worked for about 6 hours Tuesday before fever over xame me again and i went to urgent care. Monster sinus infection spiked momfever to 101 tuesday.


So no workouts obviously and going to rest today (wed) also to try and recover

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[Bonecollector]

Hang in there Marcus. Lot of fluids.

 

[Bonecollector]

Wednesday

Took advantage of the short-lived 40 degrees and ran 11 miles while focusing on the hills with speed work. My hammies are screaming as I type this. Great stuff. Can't wait to carry out my elk this fall!!

Oh, and more Abdominal work.
Some carry the washboard while others carry the load. I'm working on a promotion! LOL

 

[marcusvdk]

Wednesday

Took advantage of the short-lived 40 degrees and ran 11 miles while focusing on the hills with speed work. My hammies are screaming as I type this. Great stuff. Can't wait to carry out my elk this fall!!

Oh, and more Abdominal work.
Some carry the washboard while others carry the load. I'm working on a promotion! LOL

Yeah i wanted to take advantage of the warm weather but nope. Feeling better today

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[sigpros]

Deload week

Front squat 3x5
Split squat 2x8
Hip thrusts 2x10
Romain deadlifts 2x20

You guys and all this running my hats off to you. My knees won?t take it. Going to have to travel for work and be gone 3 weeks. Hope the hotel has some kind of gym

 

[Bonecollector]

I try run in moderation, but really push it when I do.
Most hotels have a small gym, but I often take a medium band with me for some exercises. Carries me over.

 

[sigpros]

Didn’t think of that. I will throw a few bands in the suitcase

 

[ScottR]

This is apparently my year to have the weakest immune system ever. This past week has yielded zero workout.

 

[Bonecollector]

Hang in there Scott! I'll hit it extra hard tonight in your honor!

 

[sigpros]

DB bench 2x10
DB fly 2x8
Incline DB bench 2x10
Incline DB fly 2x8
Lat pulldown 3x10

 

[Bonecollector]

Thursday
Summertime workout after working late: Biceps, Traps, Abs

 

[Bonecollector]

Friday
DB Shoulder Press
Rear Delts
Side Delts
Skull Crushers
DB Tricep Press
Tricep Band Extensions
Traps
Abs

 

[marcusvdk]

Thursday
Rest still not better

Friday

Feeling betterish so did a lighter workout 30 min on recumbent bike 10.5 miles

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