Who else is...
- Thread starter ScottR
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Bonecollector
Veteran member
Bonecollector
Veteran member
Saturday
Get there still coughing up stuff and having coughing fits but getting restless so did 60 mins on my recumbent bike got 21 miles
Sunday
Shoveled drive way 30 mins. Hard on the breathing still in the cold
Weigh in up 2.5 to 292.5. To be expected with the lack of workouts this week. Now im up preciously 30 pounds from bottom. Was on a better track last few weeks till the illness kicked my butt.
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Get there still coughing up stuff and having coughing fits but getting restless so did 60 mins on my recumbent bike got 21 miles
Sunday
Shoveled drive way 30 mins. Hard on the breathing still in the cold
Weigh in up 2.5 to 292.5. To be expected with the lack of workouts this week. Now im up preciously 30 pounds from bottom. Was on a better track last few weeks till the illness kicked my butt.
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Bonecollector
Veteran member
Hilltop
Veteran member
I haven't updated in a while. The holidays were bad for me- I gained almost 30 pounds through the winter so now hitting it hard to work it all off again. With three elk hunts planned I need to be in great shape. I am still 40 pounds lighter than when I started last year so way ahead of the game. I have 25 pounds to lose and a ton of conditioning to do. Good luck all.
Short workout last night and again this morning. 3 exercises per, but that seems to be what my lungs can handle at this moment.
Wide grip bench 6x4
Close grip bench 3x8
Decline DB bench 3x10
Rear delt fly 3x10
Barbell OHP 3x10
Good one tonight. Arms are shaking making salmon patties for dinner. I just got a major promotion at work. Looks like no hunting for the next couple years. But it will be worth it in the end.
Close grip bench 3x8
Decline DB bench 3x10
Rear delt fly 3x10
Barbell OHP 3x10
Good one tonight. Arms are shaking making salmon patties for dinner. I just got a major promotion at work. Looks like no hunting for the next couple years. But it will be worth it in the end.
Tuesday
Ran but body was fighting me a bit. Stomach turn around mile 2 and breathing was little rough in the cold but i was getting to restless for a run had been over a week. Kinda took it easier but it was icy to so had go bit slower
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Ran but body was fighting me a bit. Stomach turn around mile 2 and breathing was little rough in the cold but i was getting to restless for a run had been over a week. Kinda took it easier but it was icy to so had go bit slower
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Hilltop
Veteran member
sigpros.. no hunting for 2 years? Would have to be one heck of a job to give that up. Good luck man.
Bonecollector
Veteran member
Wednesday
Night off worked later and then had a board meeting for the gun club to attend.
Thursday
Ran again this time changed the route a bit but shifting my loops around. So my big hill climb was between 1.5 and 2 mile point. Instead of between 2 and 2.5 mile point. Lots of sidewalks unshoveld made it hard running. Wanted to get on in tonight before we get blastes with up to 12 inches possibly tonight into tomorrow
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Night off worked later and then had a board meeting for the gun club to attend.
Thursday
Ran again this time changed the route a bit but shifting my loops around. So my big hill climb was between 1.5 and 2 mile point. Instead of between 2 and 2.5 mile point. Lots of sidewalks unshoveld made it hard running. Wanted to get on in tonight before we get blastes with up to 12 inches possibly tonight into tomorrow
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March can be hit and miss here some times warm spells for a week near 70 other times monster snow storms. Im closer to lansing so we somtimes get more lake effect then Detroit does.
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Friday
Shoveled twice each time about 25 mins
Then rode recumbent bike 40 mins got 14.1 miles
Haven't decided if im working out tonight ive exhausted after a long day at work on little to no sleep last night
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Shoveled twice each time about 25 mins
Then rode recumbent bike 40 mins got 14.1 miles
Haven't decided if im working out tonight ive exhausted after a long day at work on little to no sleep last night
Sent from my SM-G900P using Tapatalk