Who else is...

[marcusvdk]

Wednesday

Got in a run was chilly 22 mph wind making the windchill 5 degrees but was nice run. The snow and ice make these runs go a bit slower but man do my legs feel the burn. My last miles alwayd my slowest cause the route i take has a big hill at 2.2 miles in and climbing it on the snow and ice is tough

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[Bonecollector]

Wednesday
Abs only

 

[zpooch]

Back to the gym yesterday after letting my knee settle down for about 2 weeks. Felt pretty good did some snatches. 135lbs every minute for 18 minutes. Then a circuit of cleans and pushups as many as possible in 7 minutes.

 

[sigpros]

Front squat 5x5
Tricep pull down 3x10
Incline DB press 3x10
Incline DB curl 3x10
Skull crusher 3x10

 

[marcusvdk]

Thursday

Went for it bone collector did a 60 min ride on my recumbent bike cross training setting got 21.7 miles

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[Bonecollector]

Thursday
Deadlifts, V bar pull-ups, DB Rows
Skull crushers, lying DB tri extentions, kickbacks
Traps and ABS.
It was a good workout. Starting to see some improvements from an exercising and diet tweaking.

 

[Bonecollector]

Friday
Shoulders, Biceps, & Traps

 

[zpooch]

Thursday 5 rounds of 5 minutes of rowing for Max distance with 5 minutes of rest between each round, 6375 meters

 

[marcusvdk]

Friday off
Went to concert with the wife
Saturday
Boys are with here parents so after concert were doing a weekend away to go stay in a nice town we like to visit

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[Bonecollector]

Saturday

Too much snow on sidewalks and trail so I opted for the treadmill:
10 mile run at moderate pace 86 minutes or 8:40 avg pace.
Oh yeah, and Abs.

 

[zpooch]

The knee didn't feel too great after skiing... Not looking forward to going to the Dr again

 

[ScottR]

The knee didn't feel too great after skiing... Not looking forward to going to the Dr again

Been there, get better fast!

 

[zpooch]

I've had ACL reconstruction on both of them about 15 years ago I'm highschool and college, so I'm probably due for some maintenance

 

[Bonecollector]

Sunday
Traps and abs

 

[tim]

we used the sleds, to access a burn from a couple of years ago. snowshoed around there for awhile yesterday.
Doing my exercise vids in the morning before work.

 

[Bonecollector]

Monday
Incline Bench, DB Fly's, Push-ups, EZ Curls, Hammer Curls, Incline Conc. Curls, Traps, Abs

 

[sigpros]

Squats 5x5
Hip thrusters 3x10
DB addutors 3x10
Death marches 3x10
DB good mornings 3x10

 

[marcusvdk]

Monday

Lifted 30 mins i try not to rest to much between reps

3x10 bench
3x10 mlitary press
3x10 bicep curls
3x10 chest fly
3x10 tricep press
3x40 bicycle crunches
3x10 leg curls
3x10 leg extension
3x10 calf raises
3x10 squats
3x10 deadlift

Wanted to run but was raining

Rode recumbent bike 60 mins got 22.1 miles

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[Bonecollector]

Tuesday
6 miles of serious hill running,,, and abs.

 

[sigpros]

Wide grip bench 5x5
Close grip bench 3x8
Reverse bench 3x8
OH BB press 3x10
Rear delt flys 3x10