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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Thursday
Did a long run 6 miles was hsrd but did it first four miles i was at a sub 10 min pace and then i got slower as the distance went on

Friday
Took day off had early shift on saturday 5am. And was super sore from the medicine ball workout Wednesday and run Thursday. Took wife out on a dinner date instead.

Saturday
worked 10 hours came home and did yard work and mowing for 2 hours preping yard for putting swing set together today. And then ran 3.5 miles. My time is 30 sec off because i tripped inbetween my 1st and 2nd mile. Landed on my water bottle and got a nice battle scare from it now to. Felt good otherwise.


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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Great job on betting some distance on that run Marcus. Just keep mixing them up short/fast or long/slower.
You'll be da'man this fall!!
 
zpooch

zpooch

Very Active Member
Aug 11, 2016
531
88
Wyoming
IMG_20170716_123438197.jpg

Ten mile hike into the Wind River Range with my lady and the dog. Wore my hiking pack with about 40lbs in it to make it a bit harder
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Cut and stacked another load of wood. That makes 1 for each of the past 3 days. I think I've got another 2-3 loads to cut and stack and I'll be done. This clearing ended up being more work than I wanted...
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Sunday did a little more yard work and then set up the swing set for 6 houra. Man they make those things complicated glad i had some helpers and ths boys love it.

Monday

Nice run pretty even pace all the way through so happy with that. First mile was slower then normal cause i took hard section first that had 2 big hills in the first mile

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T

tim

Veteran member
Jun 4, 2011
2,423
1,072
north idaho
2 of our camps on the middle fork of the salmon. The middle fork is a 100 mile whitewater run thru the frank church river of no return wilderness area. The frank itself is 2.3 million acres.
 

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mcseal2

mcseal2

Veteran member
Mar 1, 2011
1,171
195
midwest
I've been doing the 2.5 mile hikes with the 70lb pack every 2-3 days, temps have been over 100 each day. Been wearing my heaviest boots so when I go to my light boots and light pack it will seem easier. I did go with a lighter Eberlestock loaded with my hunting gear yesterday instead of the big pack. I took my 204 in the scabbard and shot a few rocks off my trekking poles after topping the biggest hill. Got some shooting practice in while winded.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Tuesday
Recumbent bike 15 Miles

Wednesday
Night off went and bought pop camper for me and the family

Thursday
Recumbent bike 15miles

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