Last time I ate fast food, it was burger king for lunch one day with my wife for a quick date before the kids got out of school for the summer. I felt like a brick got planted in my stomach. Didn't eat until lunch the next day. I just can't take the grease anymore.
Who else is...
- Thread starter ScottR
- Start date
tim
Veteran member
I took 3 out of my 4 managers down a whitewater run yesterday. WE had a blast. It was cool to row them down, especially after all they have done for me.
but one observation, I had at dinner after the run was. I was the only one, who did not order something deepfried. I don't know where I am going with this, but those little decisions do add up.
but one observation, I had at dinner after the run was. I was the only one, who did not order something deepfried. I don't know where I am going with this, but those little decisions do add up.
Bonecollector
Veteran member
Wednesday
Lifted. Leg day trying to build leg strength and endurance as that seems to be where im lossing out on time right now as the last half or quarter mile my legs are shot of my 5ks
Leg curls. 3 sets 15 (55lbs, 65)
Leg extension 3 sets 10 (55,65)
Lunges 2 sets 20 20lbs
Squats 3 sets 10 (45,65,85lbs)
Hip abduction. 3 aets 15. 30lbs
Hip extension 3 sets 10. 30lbs
15mins abs with medicine ball
Sent from my SM-G900P using Tapatalk
Lifted. Leg day trying to build leg strength and endurance as that seems to be where im lossing out on time right now as the last half or quarter mile my legs are shot of my 5ks
Leg curls. 3 sets 15 (55lbs, 65)
Leg extension 3 sets 10 (55,65)
Lunges 2 sets 20 20lbs
Squats 3 sets 10 (45,65,85lbs)
Hip abduction. 3 aets 15. 30lbs
Hip extension 3 sets 10. 30lbs
15mins abs with medicine ball
Sent from my SM-G900P using Tapatalk
Wednesday
Also did 15 miles on cross training setting on my recumbent bike 42.5 mins
Thursday
Slept 5 hours then worked 13 hours
Came home went on run my legs were so sore from work and my lifting Wednesday i had a hard time running
Then did lifts
Bench 3 sets 10 65lbs
Tricep press 3 sets 10. 20lbs
Chest fly 3 sets 10 20lbs
Shoulder press. 3 sets 10 20lbs
Dumbell punches 3 sets 10 20lbs
Sent from my SM-G900P using Tapatalk
Also did 15 miles on cross training setting on my recumbent bike 42.5 mins
Thursday
Slept 5 hours then worked 13 hours
Came home went on run my legs were so sore from work and my lifting Wednesday i had a hard time running
Then did lifts
Bench 3 sets 10 65lbs
Tricep press 3 sets 10. 20lbs
Chest fly 3 sets 10 20lbs
Shoulder press. 3 sets 10 20lbs
Dumbell punches 3 sets 10 20lbs
Sent from my SM-G900P using Tapatalk
tim
Veteran member
looks like everyone is going for it. cool.
according to strava, i completed the july cycling challenge of climbing over 8000 meters for the month of july. Now i am off to the airport to catch a plane to a trade show. I always eat like a pig at tradeshows.
according to strava, i completed the july cycling challenge of climbing over 8000 meters for the month of july. Now i am off to the airport to catch a plane to a trade show. I always eat like a pig at tradeshows.
Did the 2.5 miles with the 70lb pack a couple more times. Today I wore my new Saloman GTX 4D boots. They are light and super comfortable but don't offer quite the ankle support I want side-hilling with that much weight. I think they beat my Danner Pronghorns they replaced and will sure have a place in my hunting gear. If I wear them hunting though I'll pack the first load of meat to the truck if I'm successful and then wear a stiffer boot back in. They are definitely the most comfortable boot out of the box and easiest to break in I've had. The walk I'm mostly doing is getting to easy especially since the temp dropped. I've repeated the same work-out to many times. I think I'm going to start doing T25 2x to 3x per week and hike with weight 2x per week for the next month and see where that gets me. T25 I'll stick with the Cardio and Lower Focus, and Full Body Circuit videos. I also got wrist and ankle weights ordered today to try when hiking.
Friday
Shorter less impact ride on my recumbent bike. 30 mins on ride in the park setting 9 miles. Shorter time trying to get aome sleep after a busy night
Saturday
Went for a run was hoping to get a long 8 mile run in. But some runners trot stopped me short of that. Which sucks cause other wise i was fewling good and good pace .About mile 4 had to make a pit stop then started up again only made it another mile before it acted up again. After some reading on the topic i think it was from eatting dinner to close to my run and being under hydrated.
Sunday
Rest day. But did some like cleaning and some light yard work.
Weighin was good down 3 pounds to 268.8 putting me only up 6 pounds from my low point i hit in may
Sent from my SM-G900P using Tapatalk
Shorter less impact ride on my recumbent bike. 30 mins on ride in the park setting 9 miles. Shorter time trying to get aome sleep after a busy night
Saturday
Went for a run was hoping to get a long 8 mile run in. But some runners trot stopped me short of that. Which sucks cause other wise i was fewling good and good pace .About mile 4 had to make a pit stop then started up again only made it another mile before it acted up again. After some reading on the topic i think it was from eatting dinner to close to my run and being under hydrated.
Sunday
Rest day. But did some like cleaning and some light yard work.
Weighin was good down 3 pounds to 268.8 putting me only up 6 pounds from my low point i hit in may
Sent from my SM-G900P using Tapatalk
Slugz
Veteran member
Slugz
Veteran member
40 minute cardio check today....on the treadmill doing my 2 x 20 minute climb to see where I'm at.....proud to report I'm ahead of my conditioning schedule!!!! 26 days till the archery opener! Can I get a hell yeah!!
Bonecollector
Veteran member
You are right, need to increase the distance. It starts getting harder to find the extra time as I increase the distances but it has to happen. I need to bring in new challenges with the new month.
Monday
42 mins recumbent bike cross training setting 15 miles
Leg day
Leg curls 3 sets 10 (55,65)
Leg extension 3 sets 10 (55,65)
Lunges. 2 set 20 alternating (20)
Calf raises. 3 sets 10 (65,85)
Squats 3 sets 10 (45,65,85)
Hip extension 3 sets 20 (30)
Hip abduction. 3 sets 15. (30)
Medicine ball ab workouts 20 mins
Sent from my SM-G900P using Tapatalk
42 mins recumbent bike cross training setting 15 miles
Leg day
Leg curls 3 sets 10 (55,65)
Leg extension 3 sets 10 (55,65)
Lunges. 2 set 20 alternating (20)
Calf raises. 3 sets 10 (65,85)
Squats 3 sets 10 (45,65,85)
Hip extension 3 sets 20 (30)
Hip abduction. 3 sets 15. (30)
Medicine ball ab workouts 20 mins
Sent from my SM-G900P using Tapatalk
Slugz
Veteran member
After the initial onslaught of looks, giggles, stares, comments and outright rude people.......eliptical in your boots is my Aug go to exercise...then with a pack
