Who else is...

[Slugz]

I use myfitnesspal app it makes it so easy. Normally i only take in around 1500-1600 calories but im on vacay in florida so being a little less tough on the count this week.

Lost 95 pounds in just over a year doing it with exercise so it works

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That's a great app.

 

[zpooch]

3.6 miles today 35:47 for a 9:56 pace. About half into a nice 25mph wind. Still a bit slow but it was nice to get outside

 

[ScottR]

Squats and tire flipping this morning.


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[zpooch]

What heart rate monitor do you use to synch with that app? And what app is it for that matter?

 

[ScottR]

FitBit


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[Bonecollector]

Mixed it up tonight:
3 mile run at 6% incline @ 28:10 Pace of 9:23
2 mile run at 2% incline @ 15:45 Pace of 7:53

5 mile run in 43:55 Average Pace of 8:47

 

[Finsandtines]

Getting ready to embark on some slow, steady state cardio. Planning several miles of walking the next few days shed hunting with my son.

 

[Hilltop]

I took yesterday off to recover and had a "cheat day". I ate about 1500 calories. The scale didn't know as I was still another pound down this morning.

 

[Gr8bawana]

Moved my exercise bike into the den today so I could watch the NCAA games and monitor my bracket all while pedaling my butt off.
Rode 14+ miles while paying attention to the tv.

 

[Bonecollector]

Incline bench up to 225x5x3
Push ups 3 sets of 30
Traps 3 sets of 205x10 slow and squeeze

 

[marcusvdk]

Tuesday
Swam 30 mins of laps
And hour of leisure swimming

Wednesday
New PR distance

Thursday /birthday

Walked magic kingdom

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[Bonecollector]

Not only a new distance PR, but a pretty darn good time doing it to boot!
Congratulations Marcus!!

 

[zpooch]

Now you're ready for that 10k Marcus. Find a race when you get home and go have some fun...oh yeah and happy birthday

 

[zpooch]

Just got in another 3.6 mile run.

 

[marcusvdk]

Not only a new distance PR, but a pretty darn good time doing it to boot!
Congratulations Marcus!!

Yeah i was very surprised with my time. I didnt keep close close attention to it as i was running more for distance then time. So was thrilled with the time

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[marcusvdk]

Oh and the best part we stopped at a under armor store and i tried on some fitted long sleeve under shirts and was super excited to see i could wear a xl instead of xxl shirt. I still went with the xxl because the xl was tight for my shoulders and chest so figured id stay with the xxl for now

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[ScottR]

Nice Marcus!


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[ScottR]

Might be one of my best workouts. Lots of sledge hammer/tire stuff. Core is shot.


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[marcusvdk]

Might be one of my best workouts. Lots of sledge hammer/tire stuff. Core is shot.


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You keep that heart rate right in the perfect burn spot

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[Bonecollector]

Saturday run on limited sleep, but I went anyway.
12.5 miles in 1:57