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zpooch

zpooch

Very Active Member
Aug 11, 2016
531
88
Wyoming
Gym today. 3 miles treadmill.
Inclined dumbbell 60x10x3
Chest machine 3 sets 10
Dips 3x8
Tricep cable extension 3x10
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Nice run tonight in the warm weather felt pretty good minus my 3rd mile my stomach was acting up.




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Hilltop

Hilltop

Veteran member
Feb 25, 2014
3,847
2,230
Eastern Nebraska
Put on 31 miles last week. Down exactly 40 pounds since January 31st (271 to 231). Only down side is none of my clothes fit lol. 30 more pounds to go!
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,925
2,828
www.eastmans.com
Hilltop said:
Put on 31 miles last week. Down exactly 40 pounds since January 31st (271 to 231). Only down side is none of my clothes fit lol. 30 more pounds to go!
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Dude, nice work! Can I be the first to help you resupply your wardrobe? Message me your shirt size and your address and I will send you a couple #myhuntstory and #nofenceshere shirts.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Hilltop said:
Put on 31 miles last week. Down exactly 40 pounds since January 31st (271 to 231). Only down side is none of my clothes fit lol. 30 more pounds to go!
Click to expand...
Does mean new clothes though which is nice remember when i had to change my whole wardrobe. About to the point where i need to go down 2 more pants sizes and possible another shirt size . Had to get an emergency shipped swimsuit just before vacay cause my previous ones no longer fit. It is a good feeling

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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Did some swimming monday and did good only took in 1900 cals which included a drink on the porch. Getting my 8 hours of should help hopefully

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Hilltop

Hilltop

Veteran member
Feb 25, 2014
3,847
2,230
Eastern Nebraska
Put in 4 miles last night and full lower body workout. Upper body and another 4 miles tonight. Have been staying a little below 1500 calories a day to lose fairly quickly. Have given up bread and alcohol completely until I hit 200 pounds. I graduated in 1993 at 202.... Very motivated to get there again.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
ScottR said:
Wow, you guys are all in on the calorie count...


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I use myfitnesspal app it makes it so easy. Normally i only take in around 1500-1600 calories but im on vacay in florida so being a little less tough on the count this week.

Lost 95 pounds in just over a year doing it with exercise so it works

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