Best part was there was an outside flight of stairs with about 40 steps, I wore that suckered out!
Did a 3 mile run for lunch today.
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Did a 3 mile run for lunch today.
Bonecollector
Veteran member
Good work everyone! I'm back at it today... I'm finally feeling healed up from the snippy snip and ready to get after it again.
Today - Weights and Metcon, 30 minute walk/run
Tuesday - 30 minute ruck, 15 minute Metcon
Wednesday - Weights and Metcon, 30 minute walk/run
Thursday - 30 minute ruck, 15 minute Metcon
Friday - Weights and Metcon, 30 minute walk/run
Today - Weights and Metcon, 30 minute walk/run
Tuesday - 30 minute ruck, 15 minute Metcon
Wednesday - Weights and Metcon, 30 minute walk/run
Thursday - 30 minute ruck, 15 minute Metcon
Friday - Weights and Metcon, 30 minute walk/run
Im finally back home from my week in UP with little or no cell service. Had a great time fished the river behind the remote cabin and just enjoyed our time in nature. Saw some bald eagles and some wolf tracks and tons of deer. Ill have a post in the fishing thread.
Un packed finally today. Had some wart removal stuff done this morning so foots sore. Did a good walk with an old friend to catchup after a few years and pushed mowed the yard
Back to my regular routine tomorrow. Weighed in after vacay down a few pounds to my lightest weight 212.2. Think the getting full nights sleep helped out a ton
Un packed finally today. Had some wart removal stuff done this morning so foots sore. Did a good walk with an old friend to catchup after a few years and pushed mowed the yard
Back to my regular routine tomorrow. Weighed in after vacay down a few pounds to my lightest weight 212.2. Think the getting full nights sleep helped out a ton
Bonecollector
Veteran member
Going to be pushing me soon brother! 
Got back into the gym yesterday morning with the treadmill. I hit the flat bench this morning as well which was good, will probably try lower body tomorrow.
Nearest city was cedar river about 30 mins south of escanaba on m35
Wednesday
Went for my first run in a week and a half today bit slower but it was really hot and humid. Took day off yesterday foot still hurt from the dr appt.
Lifted
Bqck, triceps, shrugs
Went for my first run in a week and a half today bit slower but it was really hot and humid. Took day off yesterday foot still hurt from the dr appt.
Lifted
Bqck, triceps, shrugs
Man that's like saying you were in Wyoming when you only visited Cheyenne! LOL... naw man, anyplace up der is God's country eh!
Don'tcha dare lump Yoopers in wit dat rabble from below da bridge! Superior, da 51st state!
We went to manistique and drove from the bridge along us 2 to escanaba and did visit the soo locks also
Nope didn't stop there ill have to add that to the list for future viaits