Winchester
Veteran member
9 mile hike this morning between 9,200 and 10,000ft
Who else is...
- Thread starter ScottR
- Start date
Baby arrived! My workout schedule for the next week or so is toast.
Winchester
Veteran member
RICMIC
Veteran member
I've been off the grid for the last 3 weeks...first with computer issues, and the last 10 days with a canoe trip in the Boundary Waters Wilderness. I guided 5 Boy Scouts and 3 adults along the border country for 75 miles. My pack training served me well, as my endurance and strength were not an issue, but I must say that the hammock sure was welcoming to crawl into every night. Another indicator was that even with the high daily activity and not possibility of cheating on the food intake, I only managed to lose one pound. I'll hit 69 next month, but will have to keep it up for 4 more years to be their oldest guide on staff.
Congratulations man youll figure it out juar means adjustments
tim
Veteran member
A bud and i did a decent mtn bike ride on saturday. 31 miles of singletrack and 6800 vert of climbing. big day for me atleast.
Day 14 - Maintained nicely over Independence Day weekend... rowed my drift boat, set up a mountain base camp, hiked, fished, napped, ate good food and reveled in all that God has blessed us with in this, the greatest country on earth, the USA!!!
Probably didn't drink enough water the past few days but I'm still sitting at 245 as of this morning so ramp the workouts back up today with weights for lunch and cardio before bed.
Probably didn't drink enough water the past few days but I'm still sitting at 245 as of this morning so ramp the workouts back up today with weights for lunch and cardio before bed.
Winchester
Veteran member
Just a 3 mile hike this morning … quick workout.
archeranthony
Active Member
30 minutes stairs steady state cardio. Followed by biceps and shoulders. 
Saturday, sunday and monday were filled with fun family activities and trips to the beach and fireworks.
Tuesday.
Spent 1.5 hrs working on tilling and planting some tomato and pepper plants i got for free in the 90 degree heat and 1000 percent humidity lol. I looked like i was ar the beach.
Leave for an anniversary trip with the wife tomorrow night to Gatlinburg. Hopefully get some hiking in
Tuesday.
Spent 1.5 hrs working on tilling and planting some tomato and pepper plants i got for free in the 90 degree heat and 1000 percent humidity lol. I looked like i was ar the beach.
Leave for an anniversary trip with the wife tomorrow night to Gatlinburg. Hopefully get some hiking in
Bonecollector
Veteran member
everyone I know has been going there the past 1.5 yrs. Must be the new prime spot.
Inlaws have a time share in Florida and that company has one in gaitlinburg so we are using that
archeranthony
Active Member
This morning’s workout with Pops. 5 minute bike warmup leg curls extensions press and hip abduction 
archeranthony
Active Member
Still grinding away... work has kept me from the gym but it's also provided my workouts the past couple days! Rowed 18 miles of river yesterday... was hungry when I finished... good stuff.
Bonecollector
Veteran member
Still running and hitting gym.
Leave tomorrow for 400 mi bike trip from Pitt to DC.
Leave tomorrow for 400 mi bike trip from Pitt to DC.