#75 Hard program began this morning. I'm down another two pounds as of this morning's weigh in. Continuing with Intermittent Fasting (eating from 12-8pm).
Workout routine is now as follows...
Monday - Morning Cardio (45 minute walk, 3 miles = 15 minute miles), Lunchtime = Weights w/KB Metcon
Tuesday - Morning Cardio (45 minute ruck), Lunchtime = Weights w/KB Metcon
Wednesday - Morning Cardio (45 minutes of stairs w/#50 pack), Lunchtime = Weights w/KB Metcon
Thursday - Morning Cardio (45 minute walk, same pace as above), Lunchtime = Weights w/KB Metcon
Friday - Mountain Time (moving in the mountains)
Saturday - Mountain Time
Sunday - Mountain Time & evening ruck if 90 minutes of exercise hasn't been attained