Who else is...

[THelms]

Wednesday
Lifting
Shrugs 3x25
Deadlift 3x15
Bent row 3x15
Yates 3x10
Tricep press 3x15
Kickbacks 3x15

Went for a run at 430 it was hot 90 and humid depoint 90s was rough but did some good work. Thank god for random sprinklers.

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Random sprinklers are lifesavers

 

[THelms]

Welp, just got back from a 4K road trip... zero working out but I learned that if put my phone on the dash of the RV I'd end up with like 30k steps each day! SCORE!!!

Back at it next week for me. Going to ramp up the cardio sessions in the morning and lifting at lunch... lot's of hiking high country trout streams now too!

 

[archeranthony]

 

[Bonecollector]

Who is this guy?!?! Hey buddy!

 

[marcusvdk]

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Nice to see you on again buddy

 

[THelms]

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Good Work

 

[ScottR]

Chest and tris this morning, I think I am going to be sore tomorrow.

 

[archeranthony]

Who is this guy?!?! Hey buddy!

I’m still around mostly lurking

 

[archeranthony]

Back and Core

 

[marcusvdk]

Tuesday
Recumbent bike 20mins 6.71 miles

Wednesday
Lifts
Dead lifts 3x10
Good mornings 3x10
Bent row 3x10
Shrugs 3x30
Tricep press 3x15
Kickbacks 3x12

Recovery run

 

[THelms]

Weight is down again this morning... another couple of pounds. Intermittent Fasting is working to keep me in a caloric deficit. Time to ramp up the cardio before fall gets here.

 

[archeranthony]

This evenings ride

 

[tim]

fun ride last night, couple of downhills, meant a couple of climbs.

 

[marcusvdk]

Been feeling sluggish and tired this week

Thursday
Took day of rest
Friday
Recumbent bike 25 mins 8.52 miles
Lifting
Shoulders and biceps

 

[archeranthony]

This morning’s workout. 30 minute hill climb and descent on stair master followed by legs

 

[THelms]

#75 Hard program began this morning. I'm down another two pounds as of this morning's weigh in. Continuing with Intermittent Fasting (eating from 12-8pm).

Workout routine is now as follows...

Monday - Morning Cardio (45 minute walk, 3 miles = 15 minute miles), Lunchtime = Weights w/KB Metcon
Tuesday - Morning Cardio (45 minute ruck), Lunchtime = Weights w/KB Metcon
Wednesday - Morning Cardio (45 minutes of stairs w/#50 pack), Lunchtime = Weights w/KB Metcon
Thursday - Morning Cardio (45 minute walk, same pace as above), Lunchtime = Weights w/KB Metcon
Friday - Mountain Time (moving in the mountains)
Saturday - Mountain Time
Sunday - Mountain Time & evening ruck if 90 minutes of exercise hasn't been attained

 

[ScottR]

Squat day today, I will be sore tomorrow.

 

[marcusvdk]

Monday speed run just short of new pr

 

[ScottR]

My legs are going to be sore tomorrow!!!

 

[archeranthony]

So I made a deal with my Father who is not in the best shape that I would commit to going to the gym with him every day before work if he signed us up at the local gym. This is our first week. Pray for us that he sticks with it. We have a late season elk rifle hunt coming up In the next couple years and I don’t want his health to hold him back. Also it was easier for me to do this than telling him I think he is very unhealthy.