HuskyMusky
Veteran member
playing hockey about once a week
started full body lifting, ie, squat, bench, rows, sorta routine, once a week, may add some supplementary type lifts, core, rotator cuff etc..
increasing my daily steps to about 5,000 ideally daily, but hasn't been fully implemented.
started full body lifting, ie, squat, bench, rows, sorta routine, once a week, may add some supplementary type lifts, core, rotator cuff etc..
increasing my daily steps to about 5,000 ideally daily, but hasn't been fully implemented.
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