Thanks BillSo sorry to hear Marcus.
Make the best of it. Plenty of time to exercise!
Nice work looks like a good routineI got into a good grove this year with my summer routine and will modify it somewhat for the winter.
Summer
Monday - Bodypump
Tuesday - 6 mile run or off
Wednesday - Bodypump
Thursday - 6 mile run
Friday - Off
Saturday - Bodypump and 6 mile run
Sunday - 6 mile run
Winter
Monday - Bodypump
Tuesday - Cycle class
Wednesday - Bodypump
Thursday - Cycle class
Friday - Off
Saturday - Total Fitness class (burpees, sprints, etc.)
Sunday - Total Fitness class
I admit a day or two will get missed if the birds are migrating. The summer routine cut 16 lbs. I'm hoping to cut 15 by easter.