Who else is...

[marcusvdk]

Friday afternoon
20 mins elliptical run 2.76 miles

Lifted
Military press 3x10
Bicep curls 3x10
Hammer curls 3x15
Shrugs 3x15
Lateral raises 3x10
Bent flyes 3x10

Now getting the kids from school and then hitting the woods for archery whitetails. Trying for the 6th year for my first bow kill.

Tried to go out tonight can tell its first day of the season here trucks everywhere tried many different locations but every spot was loaded with trucks and cars

 

[marcusvdk]

Sunday
Weigh in 222.0 down another 1.2 lbs

 

[ScottR]

Slept in this morning...

 

[Bonecollector]

Virtual marathon for the Marine Corps. My very FIRST Marathon! Weather was almost perfect. 40° with a very light breeze and just a little fog early that lifted. Great training exercise to see how my training is going with hopes of going sub 4 hours. Mission Accomplished! Endured a hamstring issue the last 5 miles but I’ve got an idea on how to fix that next time.
It was a great time with great friends and I learned a lot. Now I know how to start preparing for the next one. I even threw in 26+1 push-ups as I do after all my long runs. OORAH!!

 

[marcusvdk]

Monday
Busy day lots of yard work and getting things ready for winter. Mowed also. Got about half way done updating my blog post about my UP trip.

Cardio recumbent bike 20 mins 7 miles
Lifting
Bench 3x15 95lbs
Incline bench 3x10 95lbs
Chest flys 3x12 10lb dumbells
Shrugs 3x15 95lbs
Hammer curls 3x15 20lb D/B
Concentration curls 3x15 20lb D/B

 

[RICMIC]

Semper Fi B.C. OOOH-RAH!!!!!!

 

[Bonecollector]

2 days rest then 5 mi shakeout run today

 

[marcusvdk]

Tuesday
Elliptical intervals series
3 min warmup
8 rds (2 min speed, 1 min rest)
1 rd (1 min /1 min )
1 min cooldown.

Also did a ten min ab workout video. Trying to start getting these ab workouts in on my none lift days. That's the one area I've been slacking in.

 

[tim]

when you are in your fifty's, you sometimes have to laugh.
So i might have my broken my middle finger at the last knuckle, taking my sweats and socks off this morning after doing chores. the tip drops down at a 90 and I can pick it up and it just drops down. Does not hurt, but elk season starts saturday. At least it is not my trigger finger.

 

[marcusvdk]

when you are in your fifty's, you sometimes have to laugh.
So i might have my broken my middle finger at the last knuckle, taking my sweats and socks off this morning after doing chores. the tip drops down at a 90 and I can pick it up and it just drops down. Does not hurt, but elk season starts saturday. At least it is not my trigger finger.

Yikes

 

[ScottR]

when you are in your fifty's, you sometimes have to laugh.
So i might have my broken my middle finger at the last knuckle, taking my sweats and socks off this morning after doing chores. the tip drops down at a 90 and I can pick it up and it just drops down. Does not hurt, but elk season starts saturday. At least it is not my trigger finger.

That sounds painful, hope a brace can sort that out...

 

[ScottR]

Chest and tris this morning with 22 minutes on the elliptical. Already have burned 2,317 calories according to FitBit.

 

[marcusvdk]

Wednesday

Quick workout before gun club board meeting.

recumbent bike 15 mins 5.32 miles
Lifting
2x15 shrugs
2x12 row
2x12 yates
2x10 deadlift
2x12 kickbacks
2x12 tricep press

 

[boiler]

when you are in your fifty's, you sometimes have to laugh.
So i might have my broken my middle finger at the last knuckle, taking my sweats and socks off this morning after doing chores. the tip drops down at a 90 and I can pick it up and it just drops down. Does not hurt, but elk season starts saturday. At least it is not my trigger finger.

Sounds like mallet-finger. Happened to my wife while we were playing in a charity kickball tournament!

 

[tim]

a friend had a similar expierence, he thinks it is tendons. i kind of agree with him.

 

[boiler]

a friend had a similar expierence, he thinks it is tendons. i kind of agree with him.

Yep, have to wear a finger splint for like 12 weeks. If you take it off and let your fingertip drop you have to start the 12 weeks over. Get online and get a 'figureight' splint....much easier to live with than a traditional splint.

 

[ScottR]

All cardio this morning for me.

 

[tim]

boiler
thank you, i will.

 

[Bonecollector]

2 mile jog on Thursday.
Then spent some time dialing in new bow. Got a few more tweaks as I finish the super-tune tonight.

 

[marcusvdk]

Thursday no workout
Friday recumbent bike 20 min 6.94 miles
Lifted
Shrugs 2x15, 1x30
Arnold press 2x12
Curls 2x15
Hammer curls 2x15
Military press 2x15
Bent flyes 2x15