Who else is...

[Bonecollector]

Monday:
Upper body W/O

 

[Mule3006Elk]

34 mile bike ride. Average 19 MPH.
15 minutes of jump rope. Adding this to my regimen. Surprised it's actually a good leg workout!

 

[tim]

somebody is a roadie!

 

[Mule3006Elk]

somebody is a roadie!

Yes sir. I've been riding for 26 years. It's by far, my favorite cardio exercise.

 

[tim]

Yes sir. I've been riding for 26 years. It's by far, my favorite cardio exercise.

I have 5 bikes, but not a road or gravel bike. closest would be a hardtail 29er. good for you.

 

[Bonecollector]

 

[Slugz]

Cardio yesterday

Rest day today.

 

[marcusvdk]

Tuesday
Lifted
Leg extensions 3x12
Shoulder press 3x12
Bicep curls 3x12
Tricep press 3x12
Bench press 3x20
Chest fly 2x12, 1x8
Bent row 2x12
Squats 2x12

Cardio
10 mins walking on the treadmill after lifting at 2.8 mph and then 3 min cooldown slowly stepping speed down.

 

[tim]

today is litterally going to be a sh#tty day. Colonoscopy tomorrow. fun, fun

peddled a local trail yesterday, it was just built. it was good to be back on the dirt again.

 

[marcusvdk]

Wednesday
recumbent bike 20 mins on pikes peak setting 6.64 miles

 

[ScottR]

Isolated back grouping this morning...which hits the biceps quite a bit too.

 

[Mule3006Elk]

2:37:24 hike in the mountains. I went 5.94 miles. My GSP ran 13.89. She likes me to feel bad about myself.
Somes abs.
Lunch: broccoli, cauliflower, diced mule deer meat lightly caramelized with olive oil and Traeger Coffee Rub.

 

[Slugz]

Cardio
Chest
Triceps
Core

Yesterday

 

[Slugz]

Cardio
Biceps
Back
Core

Today

 

[Bonecollector]

Easy run in nice weather finally here in Ohio.
9 mi at 8:45 pace

 

[tim]

I tried working out this morning. just did not have it in me. I think it was all the anesthia from yesterday.

 

[marcusvdk]

I just whooped after work last two days the virus crap is nuts in work food retail you would think the worlds ending

 

[marcusvdk]

Saturday
Treadmill time

5 min warmup at 2.8 mph
4 intervals
(2 mins at 4mph
1.5 mins at 2.8 mph)
3 min gradual cooldown

 

[Bonecollector]

10 easy miles early AM

 

[Slugz]

Cardio
Legs
Shoulders
Core