Who else is...

[ScottR]

My weekend didn’t go as planned....
Septic issues. Repeat of the debacle I had at Christmas. I now believe I’ve got it fixed.

View attachment 29599

That is a bummer, at least with the shovel you got some activity in...

 

[marcusvdk]

Monday

25 mins recumbent bike crossing training setting 8.7 miles

 

[Bonecollector]

 

[marcusvdk]

Tuesday
Treadmill

5 min warmup 2.8mph
4 intervals
(2 mins jogging 4 mph
2 mins at 2.5mph)
3 min cool down

Getting back into it now

 

[Bonecollector]

Biceps and traps followed by three easy miles on the hamster wheel

 

[Bonecollector]

Tempo W/O
6.5 mi

 

[marcusvdk]

Thursday
Recumbent bike 20 mins 6.9 miles

 

[go_deep]

Still doing pushups and situps. Need to start getting more walks in though. Finally totally better from Influenza A, that sucked really bad!

 

[Slugz]

Back at it here.
Row, run, eliptical 2 days ago.
Full body workout yesterday.

I think Im gonna come up with a new workout plan to fight boredom. Use the below for 10 days or so then change it up. I normally do an extended push/pull.

Chest/ Tri / Core
Back / Bi / Core
Legs / Shoulders / Core

 

[marcusvdk]

Still doing pushups and situps. Need to start getting more walks in though. Finally totally better from Influenza A, that sucked really bad!

Glad to here your back up an doing well after that. That stuff is nasty

 

[Bonecollector]

Chest, Traps & Abs

 

[Slugz]

I struggle with boredom in the gym to keep the brain fresh and motivated. Here is my new chest /tri / core for the next 2 weeks.

All body stretch
5 min med pace walk warmup
5 min run warmup

Flat bench / cable crossover level
Incline bench w/dumbells cable xover low to hi
Dips/ cable xover hi to low
Pushups banded single arm crossover

Close grip pin press
Pushaway drags
Extensions straight bar
Extensions dumbells hammer
Skull crushers
Double arm behind neck extensions w/dumbell

Planks (forward double arm, single arm x 2)
Hill climbers
6 inchers with double leg raise
Medicine ball twists / raised crossed legs

 

[marcusvdk]

Friday
Elliptical incline hike
7 intervals
(2 mins steady walk
1 min speed speed)
Then a set 1 to 1 ratio
2 min cool down

Lifted
Row 3x12
Band bench press 2x12
Lateral raises 2x12
Bicep curls 2x12
Triceps press 2x12
Medicine ball slams 2 mins

 

[Bonecollector]

 

[Slugz]

Bi/Back/Core

All body stretch
5 min med pace walk warmup
5 min run warmup

Barbell drag curl
Chin up pull down
Banded standing dumbell curls
Incline dumbell curls
Sup/Pro/ Ext single arm standing curls

Wide lat pull down
Barbell dead row
1 arm cable row
W/Y hyper lifts
Barbell shrugs


Planks (forward double arm, single arm x 2)
Hill climbers
6 inchers with double leg raise
Medicine ball twists / raised crossed legs

 

[Bonecollector]

Easy 2 mile jog to shake out the bones after yesterday’s long run

 

[marcusvdk]

Saturday
Was a chaos day at work then went got taxes done.

Sunday
Went to a hunting expo with my brother and dad. Lots of walking and chatting with different outfitters and charters. Great day.

 

[Slugz]

Legs/Shoulder/Core

All body stretch
5 min med pace walk warmup
5 min run warmup

Squats
Bulgarian split squats
Extensions
Curls
Calf raises

Barbell press
Side lat raise
Front lat raise
Dumbell press
Face pulls

Planks (forward double arm, single arm x 2)
Hill climbers
6 inchers with double leg raise
Medicine ball twists / raised crossed legs

​

 

[ScottR]

Shoulders and biceps this morning. This has been really weird splitting it from back day BC...

 

[mallardsx2]

SUNDAY - Replaced axles under trailer, greased tractor and all of the trailers, pruned fruit trees, changed oil in two vehicles and put air in all the spare tires. Started at daylight and ended at dark and it felt like it was all out of position using muscles I dont normally use. lol

Almost cut my damn trigger finger off with the Stihl pruning shears. Wow...these things are sharp. Ya, I know....dont ask it just happened...I still have blood on the side of my truck...