Who else is...

[Bonecollector]

3 mi Shakeout jog

 

[Slugz]

Rest yesterday.
Cardio today.

 

[sigpros]

Marcus back in the gym today for you brother. First time lifting since August. Take care my man

 

[archeranthony]

hey boys long time no talk. Hitting the Gym three days a week currently. 30 min cardio and then low weight high intensity workouts to burn off the holidays lol

 

[go_deep]

100 situps, 100 pushups, an hour walk again.

 

[sigpros]

20 min on the bike and 20 on the tread mill at lunch tonight.

 

[marcusvdk]

Marcus back in the gym today for you brother. First time lifting since August. Take care my man

Awesome I can honestly say I'm missing working out right now. But it's a full time job at the moment trying to get in what I need to and heal up

 

[marcusvdk]

Sunday
Short slow 10 min walk on the treadmill

Monday
Short slow 13 min walk on the treadmill

Just try to take it easy but get some movement in

 

[Slugz]

Early am cardio
Lunch time push

 

[go_deep]

Another 100x100 an hour walk

 

[marcusvdk]

Tuesday
Short tread mill walk 13 mins 200 meters. Increased the speed 0.3 today. Then did 1 min cool down

 

[sigpros]

Chest day today

 

[Slugz]

Pull

 

[Bonecollector]

Tuesday
Speed workout on the road @ hotel treadmill

 

[tim]

snow finally arrived, been living out of my truck plowing.
Had a phenonimal sled ride on sunday. waist deep pow is what dreams are made of.

 

[Slugz]

Little cardio this am.

 

[Bonecollector]

 

[marcusvdk]

Wednesday

Treadmill walk tonight 15 mins upped the speed to 1.5mph tried to go a hair faster but my body told me no so left it at 1.5. Building my strength back up feeling better with each passing day. Post op appt on the 23rd

 

[go_deep]

100 situps, 100 push ups. Busier today only got in a short walk, and meetings till 9 tonight, yeah...

 

[marcusvdk]

Thursday
Ran some errands and then went for a walk in the woods looking for squirrels no luck.