Who else is...

[Timr245]

Installed 48’ of ridge vent and cap shingles by myself Saturday, then insulated 1000 sq ft of 12’ high ceiling & a lil wiring Sunday. Garage addition is about ready for winter....finally.

 

[marcusvdk]

Installed 48’ of ridge vent and cap shingles by myself Saturday, then insulated 1000 sq ft of 12’ high ceiling & a lil wiring Sunday. Garage addition is about ready for winter....finally.

Wow that sounds like a long weekend

 

[marcusvdk]

Tuesday
Part 3 of the Grand Canyon hike

 

[Bonecollector]

Monday: Chest, Biceps, Traps & Abs

 

[Bonecollector]

First serious training run tonight in about 2 months (post injury & Co hunt)
6 progression miles ending at a 7:20 pace

 

[RICMIC]

First serious training run tonight in about 2 months (post injury & Co hunt)
6 progression miles ending at a 7:20 pace

Way to work it Bill. Your quote about running out of health before you run out of money hits me every time when I see a buddy struck down by different things. An extra reminder to me to do it while I can.

 

[ScottR]

Well having a newborn is a great way to kill routine...Essentially I stayed up until 1:45 last night because sleep wasn't really coming with the baby crying. Hopefully I can get in to the gym tomorrow.

 

[Bonecollector]

Wednesday: Back & Triceps

 

[marcusvdk]

Well having a newborn is a great way to kill routine...Essentially I stayed up until 1:45 last night because sleep wasn't really coming with the baby crying. Hopefully I can get in to the gym tomorrow.

I remember for both my boys I was able to take 6 weeks off for leave. So the wife and I separated out our time to keep our sleep. I was always a night owl so I stayed up till 4-5am for feedings and crying baby. The I'd go to bed and she got anything from 6-noon when i would get up. Helped keep us refreshed as we were getting enough sleep.

 

[marcusvdk]

Wednesday
Got part 4 of the Grand Canyon hike in tonight. After a great conversation with bonecollector. 31 mins still on the decent to the river.

 

[Timr245]

Finally back to the gym today after a month of recovery/hunting. Feels like I lost my entire year’s worth of training. 49 minute total body giant sets & my butt is whoopt. On the plus side, all of my nagging aches and pains are gone....Feels good.

 

[ScottR]

I got a short chest workout in this morning. Goal through the sleepless phase with the little one is just to maintain some level of consistency.

 

[Bonecollector]

7 mi run Through the concrete jungle. 810 feet elevation gain. Nice work out

 

[ScottR]

Well, little one slept way better last night which meant that I was able to get to the gym for a full workout this morning. Deadlift/back/Biceps day.

 

[marcusvdk]

Friday
30 mins recumbent bike 10.9 miles
15-20 mins of resistance band workouts

 

[Bonecollector]

Saturday;

 

[marcusvdk]

Saturday
Part 5 of the Grand Canyon hike on the elliptical. Last workout of decent.

 

[Timr245]

Short but steep mtn bike ride to hang a trail camera this morning, 480’ in .75 miles. Full body giant sets workout tonite. Had the bow drawn friday night only to get houdini’d....whitetail 1 - me 0.

 

[marcusvdk]

Sunday

Was supposed to be rest day but decided to do a light 20 min recumbent bike ride 6.3 miles

 

[go_deep]

2.2 mile run in with my 2 kids. Feel like I'm kind of in maintain mode right now.