Who else is...

[marcusvdk]

Monday
Morning 30 min workout class with Physical trainer 1 of the 4 required ones for my regiment

Also my physic evaluation today part of my required things

 

[Bonecollector]

 

[Bonecollector]

 

[Timr245]

1st time working out in an actual gym in about 8 years....got 55mins of legs in followed up with a 1 mile run & about 10 mins of stretching/cool down. Kinda nice having some fancy equipment hahaha

 

[tim]

if you want to eat like a pig, drink like a fish. Row a boat down the salmon river for 5 days. we ate, drank and laughed hard for 5 days. weighed the same, when I got home. the confluence of the salmon river and the snake river at hells canyon just makes me feel small.

 

[25contender]

In silence she waits! Workout days are over. Packed up and hitting the road tomorrow. Will be gone for 19 days this trip.

 

[marcusvdk]

Tuesday
Recumbent bike for 60 minutes and 21.59 miles.

 

[Timr245]

Back & biceps yesterday

 

[Bonecollector]

Good luck Mark! Can't wait for the story.

 

[ScottR]

Squat day after my backcountry hunt! Was rough...

 

[Timr245]

Shoulders & tri’s 1hr

3.1 miles of speedwork on a dreadmill afterwards, a 6:40 mile on a treadmill feels like a 16:40 haha

 

[marcusvdk]

Thursday

Recumbent bike 60 min 21.4 miles

 

[Timr245]

Chest & Abs last night. Back home to PA this evening. T-minus 21 days til departure for Wyoming. Body feels more than ready for a pack out

 

[Bonecollector]

Thursday

Recumbent bike 60 min 21.4 miles

Marcus,
Where's that 22 mi hiding...
Git'it brother!

 

[marcusvdk]

Marcus,
Where's that 22 mi hiding...
Git'it brother!

I know! its staying just out of reach right know getting annoying cause I'm pushing for.

 

[marcusvdk]

Saturday
Part 4 of 4 on the 4th mountain of the series on the elliptical.

2 min warm up

Steady pace 1.5 mins
Speed 1.5 mins
7 rounds

1.25 mins cool down
530 feet of elevation gain

 

[go_deep]

Started a new position last Monday within the corporation I work for, not so physical of a job anymore. Good news is I'll have more time being that my office is at my house now. Debating on every other day run in the morning, maybe a loaded pack a couple days, for bad weather I do have a recombinant bike and some weights. Try a bike different things and see what works I guess.

 

[Timr245]

4.5 miles this morning, got hot in a hurry as the fog burnt off.

 

[marcusvdk]

Monday

Recumbent bike 60 mins 22.09 miles

Going to try and catch some salmon tomorrow as they have reached the dam in town and a week from tomorrow starts our bow season for whitetails

 

[Timr245]

Legs yesterday morning - 50 mins.
17 days til Wyoming departure