Who else is...
- Thread starter ScottR
- Start date
4 pounds exactly away from high school weight. I'm actually really happy that I didn't go up after last week, spent 5 days in the truck constantly driving 12 hours a day, so I expected the scale to tick up a number, or two. That's a win to not go backwards!
3 hours of baseball yesterday, thinking a bike ride today after church.
Keep up the good work everyone!
3 hours of baseball yesterday, thinking a bike ride today after church.
Keep up the good work everyone!
tim
Veteran member
Slugz
Veteran member
7 push ups
7 thrusters
7 sit ups/ knees to elbows
7 deadlift
7 burpee
7 kettlebell swings or medicine ball twists
7 bent over rows.
7 rounds of the above with a 1+30 ( or 1+00 or none) rest in between each round.
That will check your " elk shape"
47 days till the archery opener.
7 thrusters
7 sit ups/ knees to elbows
7 deadlift
7 burpee
7 kettlebell swings or medicine ball twists
7 bent over rows.
7 rounds of the above with a 1+30 ( or 1+00 or none) rest in between each round.
That will check your " elk shape"
47 days till the archery opener.
Last edited:
Timr245
Very Active Member
2019 Spartan Palmerton in the books, 8 miles, 87 degrees, 3350’ of vertical gain. Was a tough one, back held up well until the bucket brigade about mile 7, was hurting after that but finished strong. 2019 Trifecta complete, Aroo!!
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archeranthony
Active Member
Awesome Job Glad you were able to feel good enough to complete since i know you were worried about your back going into it
Getting back into the work out groove. Slowly figuring out how to get time in with this crappy 1-930pm shifts im on and with 30 min drives home its at least 10pm before im home.
Monday
Mowed the yard and did a little racking and watering of plants 1.25 Hours
Recumbent bike 25 mins rolling hills setting 8.01 miles
Monday
Mowed the yard and did a little racking and watering of plants 1.25 Hours
Recumbent bike 25 mins rolling hills setting 8.01 miles
Slugz
Veteran member
Slugz
Veteran member
Yeah nothing like Timrs 2 hour 34 minute stroll through the woods
Hes got me though by 15 years.
Blew the chest and triceps up this morning pretty good with a short interval run at the end to get the heart rate up. Burned about 650 calories before 7 am, pretty good morning.
Timr245
Very Active Member
Thanks everyone!!! During the sandbag carry on a 60% slope I was just thinking “man i hope this 75lbs on my back turns into an elk quarter in 3 months” 
I think it’s the only thing that keeps manybof us doing it...Thanks everyone!!! During the sandbag carry on a 60% slope I was just thinking “man i hope this 75lbs on my back turns into an elk quarter in 3 months”
archeranthony
Active Member
Slugz
Veteran member
Oh dont confuse it........we are all idiots.......working out so that we can load up and put ourselves through the pain of a pack out.
To quote Rinnella " there is a certain amount of suck i need to endure to make a hunt fulfilling"
That is a pretty rough shift to be working! You will get it down, your consistency has been very admirable thoughout this thread and and often that is what keeps people heading back to the gym!
I got a pretty good squat day in this morning, have switched now to lighter weight with more reps and will do that all the way until January. Unless Bonecollector has some insight otherwise ha.