Another 3 miles in today after I helped momma get her fire pit built
Who else is...
- Thread starter ScottR
- Start date
Timr245
Very Active Member
Awful back spasm yesterday lifting a plate tamper (as the Kubota sits nearby) so I’m out of commission until further notice. Damn garage addition is eating me up lately. 
Supposed to complete my Spartan Trifecta for the year next Saturday, now that’s likely going to be pushed back. Thats the real bummer, 7 months of training my a** off only to not race the last venue I really wanted to.
Supposed to complete my Spartan Trifecta for the year next Saturday, now that’s likely going to be pushed back. Thats the real bummer, 7 months of training my a** off only to not race the last venue I really wanted to.
2 mile run, 5 mile bike ride, and a couple hours on the baseball field.
Fun day with my kids!
Fun day with my kids!
That's sucks Tim hopefully a quick recovery to get back to normalAwful back spasm yesterday lifting a plate tamper (as the Kubota sits nearby) so I’m out of commission until further notice. Damn garage addition is eating me up lately.
Supposed to complete my Spartan Trifecta for the year next Saturday, now that’s likely going to be pushed back. Thats the real bummer, 7 months of training my a** off only to not race the last venue I really wanted to.
Timr245
Very Active Member
Thanks Marcus! Nice work! Spent 8:30-7 on the garage again today with a lil help from some Motrin and not feeling horrible, 16k + steps up ladders & on concrete.....maybe I’ll make it for Saturday 
SSB squats
SSB good mornings
kettlebell swings
flutter kicks
hello dollys
2 mile ruck
mowed the yard
time for a coke and a shower, Since I had to get up early and work day shift today too
SSB good mornings
kettlebell swings
flutter kicks
hello dollys
2 mile ruck
mowed the yard
time for a coke and a shower, Since I had to get up early and work day shift today too
Monday
Spent 3-4 hours doing yard work. Mowed, weeded garden, edged and trimmed, and cleaned gutters. Got the yard back to looking like we live here after being gone on vacay and coming right back to 5 straight days at work.
Spent 3-4 hours doing yard work. Mowed, weeded garden, edged and trimmed, and cleaned gutters. Got the yard back to looking like we live here after being gone on vacay and coming right back to 5 straight days at work.
tim
Veteran member
I will say the assembly line process of todays medicine is interesting. There are definanlty good physical therapist and really bad physical therapist. Ultimalty it is up to you for your health. as in everything in life, it is up to you.
My knee surgeon bought the physical therapy place I went to. He wanted to have the ability to control the process from top to bottom.
archeranthony
Active Member
Light shoulders, abs and a good cardio session this morning!
tim
Veteran member
scott
makes a lot of sense to me.
I am definatley missing singletrack right now, I should also be leaving next week for a week of whitewater, but next year.
I have 25 miles of the salmon river to float, and then I will have solo boated the entire salmon river.
makes a lot of sense to me.
I am definatley missing singletrack right now, I should also be leaving next week for a week of whitewater, but next year.
I have 25 miles of the salmon river to float, and then I will have solo boated the entire salmon river.
20 mins on the recumbent bike after work tonight.
Had the first step of my 6 month regimen today. Learned a few things in my nutrition 101 class
Had the first step of my 6 month regimen today. Learned a few things in my nutrition 101 class
Thursday 4 mile ruck carried my 10 year old daughter the last half mile
Friday 4 mile ruck with "beach" workout
3 rounds
20 flutter kicks ruck held in the air
30m bear crawl dragging ruck
20 russian twist with the ruck
Friday 4 mile ruck with "beach" workout
3 rounds
20 flutter kicks ruck held in the air
30m bear crawl dragging ruck
20 russian twist with the ruck
Anyone heard from bonecollector he seems MIA since the update to the new mobile friendly site
