Who else is...

[tim]

lots of bosu ball workouts. trying to get the ankle to balance with strength.

 

[marcusvdk]

Beach day and walking the pier yesterday

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[sigpros]

3.72 mile ruck in today. Need 2.2 more for the boy to earn his monthly ruck challenge patch. Range day tomorrow, will finish strong Sunday

 

[Bonecollector]

Another 3.1 mile vacation trot this morning



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[Timr245]

6 mile jaunt at noon...bad idea, it was 86 when I returned and not much shade along my route.

 

[Bonecollector]

Tim
That?s how it?s been here all week but I knew that going in thus the easy pace all week.
Be safe out there!



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[archeranthony]

That?s how Texas is for 6 months lol [emoji27]


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[Bonecollector]

That?s how Texas is for 6 months lol [emoji27]


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No thanks! LOL



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[Timr245]

No thanks! LOL



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Yupp, what he said lol

 

[go_deep]

Just been staying really busy at work, and volunteering to do different projects in my free time. Between staying very active and getting intentional about what I eat I'm down 2 notches on the belt and19 pounds. 6 more pounds and I'll be down to high school weight, and probably needing to buy new pants!

 

[ScottR]

Doing my best to take care of my shoulder this weekend. Pretty sore and felt a bit like I pulled something.

 

[archeranthony]

Doing my best to take care of my shoulder this weekend. Pretty sore and felt a bit like I pulled something.

shoulder injuries are the worst. Rest it and stay away from archery until it’s better. I learned that lesson the hard way

 

[archeranthony]

Best pace so far. 2 mile run tonight. ITS HOT

 

[Timr245]

Good 5 miler in early this morning then worked on building my garage addition til 8:30. Have 29,945 steps in as I type this. Bed time

 

[ScottR]

shoulder injuries are the worst. Rest it and stay away from archery until it’s better. I learned that lesson the hard way

It's getting better, did some light chest today, squats and cardio last night. Overall I feel pretty good, switching to a little more cardio emphasis mid July.

 

[sigpros]

Monday

Leg curls
Step ups
Thrusters
RDL
Reverse hypers
BSS

Tuesday
2 mile ruck shaved a minute a mile off our time. Might go get chest day in before school

 

[Bonecollector]

Got a lot of easy jogs in last week in Virginia.
Back on weights n running this week.

Trying figure out this forum upgrade since I was gone....

 

[marcusvdk]

I cant get tapatalk to work since upgrade so I'm back to logging on once and awhile till it's fixed. Home from vacay and time to get back into gear

 

[ScottR]

I cant get tapatalk to work since upgrade so I'm back to logging on once and awhile till it's fixed. Home from vacay and time to get back into gear

Use it on browser, mobile friendly now.

 

[sigpros]

3 mile ruck in today.