I have to admit. I've been this guy a couple times.
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- Thread starter ScottR
- Start date
Tuesday
Trting to get back into my running routine.
Did 1.5 miles 5 min stretch and drink break and then did 1.25 miles. Not fast but doing it.
30 days to go till im sitting in bear woods in Canada
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Trting to get back into my running routine.
Did 1.5 miles 5 min stretch and drink break and then did 1.25 miles. Not fast but doing it.
30 days to go till im sitting in bear woods in Canada
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Bonecollector
Veteran member
I threw in a half mile warm-up a half mile cool down and a little over 1 mile between tempos to stay limber and finished with just over 7 miles for the work out
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Bonecollector
Veteran member
Bonecollector
Veteran member
tim
Veteran member
I am headed to revelstoke, bc for a week of mountain biking. By hogsfly's definition of mountains(elevation specific) these are not mountains, by everyone else's definition these are big mountains. The town sits at 1200 feet with the tops over 8000 feet. Should be a great week of mountain biking.
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Bonecollector
Veteran member
Saturday
Worked a full shift and then my wifes work and an appreciation night at local single A baseball clubs ball park. Got dinner and watch the ball game. Boys got a few players autographs. My parents and brother were able to come along.
Sunday
Range day with my brother. Did some 22 shooting, little trap shooting. Then down to the rifle range to help him get sighted in and ready for our bear hunt.
I shot some rounds also. Been getting out every few days shooting. So i get super comfortable with the rifle and get every thing second nature. We dont hunt much with the rifles here cause we are below the rifle line in Michigan. So getting as ready as i can. The picture is my target shooting off hand standing at 60 yards. Guide said most shots are betweeb 20-30.
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Worked a full shift and then my wifes work and an appreciation night at local single A baseball clubs ball park. Got dinner and watch the ball game. Boys got a few players autographs. My parents and brother were able to come along.
Sunday
Range day with my brother. Did some 22 shooting, little trap shooting. Then down to the rifle range to help him get sighted in and ready for our bear hunt.
I shot some rounds also. Been getting out every few days shooting. So i get super comfortable with the rifle and get every thing second nature. We dont hunt much with the rifles here cause we are below the rifle line in Michigan. So getting as ready as i can. The picture is my target shooting off hand standing at 60 yards. Guide said most shots are betweeb 20-30.
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Bonecollector
Veteran member
Traveling for work out of state:
Monday. Chest workout
Tuesday. Speed running workout.
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Monday. Chest workout
Tuesday. Speed running workout.
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Monday
Bike ride with group 9.5 mph pace and slow 1 mile ride home
Tuesday
Woke up with allergies/head cold. Made it through my early work shift came home took meds slept for 2 hours. Then woke up made dinner and helped bath the kids. Just relaxing today hopefully push through this nastiness
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Bike ride with group 9.5 mph pace and slow 1 mile ride home
Tuesday
Woke up with allergies/head cold. Made it through my early work shift came home took meds slept for 2 hours. Then woke up made dinner and helped bath the kids. Just relaxing today hopefully push through this nastiness
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tim
Veteran member
BC proves it is not about elevation. 5000 ft descent yesterday afternoon. Did 3 other shuttle rides yesterday. Bring your a game.
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Bonecollector
Veteran member
Sounds like my wife.
She says be positive when getting the flue itlll pass soon and you?ll lose weight!
No thanks!! lol
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