Who else is...

[Bonecollector]

5:45AM-Monday
Flat Bench
Incline D/B
EZ Curls
Hammer Curls
Traps
Off to work...

 

[Hilltop]

Just finished another 1/2 mile of 4 strand barb wire fence install. All materials hauled in by hand and all H brace posts dug manually- can't get any equipment to the site since crops are in. I feel ready to elk hunt... 2 more fences to build before September so I'm feeling pretty good about being able to be in shape for season.

 

[ScottR]

Just finished another 1/2 mile of 4 strand barb wire fence install. All materials hauled in by hand and all H brace posts dug manually- can't get any equipment to the site since crops are in. I feel ready to elk hunt... 2 more fences to build before September so I'm feeling pretty good about being able to be in shape for season.

Yeah, that will get you in shape!

 

[graybird]

Made a 13 mile round trip hike into some wilderness country. Saw plenty of critters but elk .... sheep, deer, moose, antelope, bear ... not a bad outing.

 

[tim]

another successful peddle Saturday, paddle sunday.

 

[zpooch]

Peddled Thur-Fri-Saturday. Gave the legs a rest yesterday. The Friday ride was a group night ride.

How was the paddle?

 

[tim]

Excellent, low water technical run.

 

[marcusvdk]

Monday

Broke out the mountain bike tonight and went for a ride. Forgot how different the muscles are worked on that verse my recumbent bike. Nice ride though lots of hills

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[Bonecollector]

Tuesday Cardio - Speed work

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[HogsFly]

PT and burning calories hitting the refresh key on CPW did-you-bag-a-tag website.


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[marcusvdk]

Tuesday
Nice night for a run

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[Bonecollector]

Wednesday AM:
Shoulders, Triceps, Traps

 

[HogsFly]

I actually looked like I could walk today. First time over 12K steps, and another rifle sighted in.

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[sigpros]

Started school 2 nights a week. Tonight I got my deadlift Max in tonight. 330. Went up 10 pounds. Not too bad. Ordered a lifting belt should be here Friday.

 

[HogsFly]

14K steps so far for the day. Seven miles.


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[marcusvdk]

Wednesday

Took tonight off after having a board meeting after work

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[HogsFly]

While marcusvdk was being a slacker at the Meeting of the Boards, the rest of us here were getting it done. 15K.

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[marcusvdk]

Nice 15k

While marcusvdk was being a slacker at the Meeting of the Boards, the rest of us here were getting it done. 15K.

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[tim]

did some trail clearing yesterday afternoon. The forest circus, just does not clear trails like they use to. So we do it ourselves now.

 

[marcusvdk]

Thursday

Well not as well as i had hoped. Not a nice run tonight. Make this mistake every so many months you would think i would learn. Ran to soon after my dinner and got really bad runners trot. Got 2.25 miles in before it hit me hard (thank god for porta potty restrooms). Tried to get going again after ward to get the 1.5 miles back home got another quarter mile and had to stop and just walk it home. I was on a good pace to till it started bugging me at the 2 mile mark. Hopefully learn my lesson this time.

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