Who else is...

[ssliger]

Anyone ever have ankle/heel issues???
Just in the last few months both my ankles/heels have been just sore as heck by the end of the day. Tried different boots, insoles, the better the boot, and insole the better I feel at the end of the day, but there both still sore. We did around a 5 mile hike Saturday, I could barely stand afterwards, and that's not really that far. I have 4 different kinds of insoles, multiple kinds of boots, and shoes. I'm just starting to think I might need to go get them looked at.

I had a bad case of planter fasciitis that caused pain in my heels. Could barely walk around the house after work every day. I worked through it, did all the stretches I could find. I have to use superfeet insoles in my shoes and boots. Haven?t had a flare up in years. Good luck!


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[sigpros]

Squat 3x10
Bench 3x10
Push press 3x10
Hang clean 5x5
Face pulls 3x15

 

[marcusvdk]

Monday
Recumbent bike 60 mins 22.02 miles cracked the 22 miles finally

Lifting
Leg extension 3x15 50lbs
Leg extension 3x10 75lbs
Shoulder press 3x10 40lbs (twice)
Bicep curls 3x10 40lbs (twice)
Tricep press 3x10 40lbs (twice)
Leg curls 3x10 50lbs
Leg curls 3x10 75lbs
Dumbell punches 3x20 20lbs (twice)
Bench press 3x10 65lbs
Bench press 3x10 95lbs
Bent row 3x10 40lbs (twice)
Shrugs 3x10 65lbs
Shrugs 3x10 50lbs
Deadlift 3x10 65lbs (twice)
Upright row 3x10 65lbs
Upright row 3x10 50lbs


Did the lifting in an hour so good heart rate through lift

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[go_deep]

I had a bad case of planter fasciitis that caused pain in my heels. Could barely walk around the house after work every day. I worked through it, did all the stretches I could find. I have to use superfeet insoles in my shoes and boots. Haven?t had a flare up in years. Good luck!


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Thanks for the info. I do have a pair of those insoles, and ironically my feet feel the best at the end of the day wearing them.
I never thought about planter fasciitis. Googled some of the stretching exercises, and I'll give it a shot for a week or two. Hopefully that's all it is.

 

[ScottR]

Ok, wourkout this morning. Shoulder supersets as well as some lunges. I have been walking the new pup to burn a little bit of his energy as well as a decent warm up for me. He was kind of a bone head this morning, but it was still a good warm up.

 

[marcusvdk]

Thanks for the info. I do have a pair of those insoles, and ironically my feet feel the best at the end of the day wearing them.
I never thought about planter fasciitis. Googled some of the stretching exercises, and I'll give it a shot for a week or two. Hopefully that's all it is.

If its really bad freeze a water bottle and roll it with your foot helps a ton if its really painful

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[sigpros]

Barbell curl 3x7,7,7
Skull crushers 3x10
Tri push down 3x12
Hammer curl 3x10
Tri ext one set to exhaustion

 

[marcusvdk]

Tuesday
Need to get back into routine for runs race is coming up may 6. Weather has hinder out side runs last month.

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[THelms]

My body is screaming at me this morning because I've pulled it back into the grind after life got in the way over the past year. I haven't stuck to any kind of routine for 12 months so... Strongman Training w/Track Intervals is how I'm starting.

Monday - Bench Press, Fat Bar Hang Cleans, Sled Pulls, Deadlifts, Shoulder Press
Tuesday - Track Intervals: 4-400's, 2-800's, 200m lunges w/daughter in pack, 10 min. stadium stairs w/daughter in pack, 3x30sec. planks
Wednesday - Tire flips, Back Squat, Farmer Walks, Front Squats
Thursday - Track Intervals: Same as above
Friday - Deadlift, Tire Flip, Sled Pulls, Yolk Carry, Atlas Stones

Next week is the same track workout with different variation of weight work.

 

[Joe Schmo]

Daaaaaang!!

 

[THelms]

Did I mention the foam roller and I are now best friends?

 

[marcusvdk]

Did I mention the foam roller and I are now best friends?

Oh i need to get one of those ive heard they are awesome

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[ScottR]

Todd is a sore unit today...

 

[Bonecollector]

I've been fighting a bit of something and working too much.
Got in a short ab workout tonight. Hoping to get back in the saddle tomorrow.

 

[Bonecollector]

My body is screaming at me this morning because I've pulled it back into the grind after life got in the way over the past year. I haven't stuck to any kind of routine for 12 months so... Strongman Training w/Track Intervals is how I'm starting.

Monday - Bench Press, Fat Bar Hang Cleans, Sled Pulls, Deadlifts, Shoulder Press
Tuesday - Track Intervals: 4-400's, 2-800's, 200m lunges w/daughter in pack, 10 min. stadium stairs w/daughter in pack, 3x30sec. planks
Wednesday - Tire flips, Back Squat, Farmer Walks, Front Squats
Thursday - Track Intervals: Same as above
Friday - Deadlift, Tire Flip, Sled Pulls, Yolk Carry, Atlas Stones

Next week is the same track workout with different variation of weight work.

I used to train with some Worlds Strongest Man competitors. You may have heard of one; Phil Pfister, Dave Osland, or Jeremy Renecker.
I once entered a pro-am qualifier in Weirton, WV. I received an honorable mention on the website of W.S.M. and was featured on Fox Sports. It was pretty cool. I nearly won the opening event, coming in 3rd. I was the smallest guy there by 80lb. LOL
It's some serious training. Kudos to you Todd!

 

[marcusvdk]

I've been fighting a bit of something and working too much.
Got in a short ab workout tonight. Hoping to get back in the saddle tomorrow.

Rest up man i know this years weather has been crazy in midwest getting lota of people sick with the quick changes

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[sigpros]

Squat 5x5
Hip thrust 3x12
DB step up 3x10
DBRDL 3x12

 

[marcusvdk]

Thursday
Run

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[THelms]

I used to train with some Worlds Strongest Man competitors. You may have heard of one; Phil Pfister, Dave Osland, or Jeremy Renecker.
I once entered a pro-am qualifier in Weirton, WV. I received an honorable mention on the website of W.S.M. and was featured on Fox Sports. It was pretty cool. I nearly won the opening event, coming in 3rd. I was the smallest guy there by 80lb. LOL
It's some serious training. Kudos to you Todd!

Thanks, I know of all those monsters! I've watched the sport since I was a kid, Whit Baskin was my hero! Good for you for throwing in with those beasts of humanity and almost winning an event. What an accomplishment!

"There's no reason to be alive if you can't do deadlift!" Jon Pall Sigmarrson

 

[THelms]

Morning report...

Track Intervals last night... improved a little bit and not as sore today, get better everyday!