Who else is...

[ssliger]

Friday

Recumbent bike 30 minutes pikes peak setting. 10.7 miles


Short ride as went to dinner with wife to celebrate my 30th birthday

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Happy Birthday!


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[Bonecollector]

Friday
Shoulders, traps, biceps, and of course abs LOL

Saturday
12 mile run; 8:45 average pace on the dreaded treadmill

 

[sigpros]

Sumo deadlift 5x3
Bent over row 3x10
Chest supported row 3x10
Rear barbell shrug 3x10
Lat pull down 5x5

Glad to be in my own gym even if only for a day

 

[Bonecollector]

Monday- International Bench Day
Close Grip Inclines (finished with 225 x 5 x 3
Incline DB Flys
Pushups
EZ Curls (finished with 115 x 5 x 3)
Hammer Curls
Traps
Abs

 

[sigpros]

Cable flys 3x10
Cable cross over 3x10
Shoulder press 2x10
Arnold press 3x10
Reverse bench 3x10

 

[ScottR]

Cleans, push ups and hammer curls this morning as super sets.

 

[marcusvdk]

Monday

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[ScottR]

Kettlebell Deadlift, Pull Ups and standing burn out plate curls.

 

[Bonecollector]

Tuesday
9.6 miles in poor weather conditions- Avg pace 8:38

 

[ScottR]

Tuesday
9.6 miles in poor weather conditions- Avg pace 8:38

That's a pretty impressive pace in terrible conditions.

 

[sigpros]

That's a pretty impressive pace in terrible conditions.

To me that's a heck of a pace in in great conditions. Lol

 

[marcusvdk]

Tuesday

60 mins recumbent bike 21.8 miles

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[tim]

ankle is still sore, but I can ride a bike. So road bike season on a mtn bike has started. The hills have not gotten any smaller.

 

[ScottR]

To me that's a heck of a pace in in great conditions. Lol

Yeah, better than my normal pace...

 

[sigpros]

Hammer curls 3x10
Alternating curls 3x10
Skull crushers 3x10
Tricep cable push downs 3x10

 

[marcusvdk]

Wednesday
40 min HiiT video had an ab section in this one feeling that part

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[Bonecollector]

To me that's a heck of a pace in in great conditions. Lol

LOL- thanks guys. I guess not bad for a retired powerlifter either. It was just that the blinding sleet and ice made things difficult.
I'm currently training for my third go-around at the toughest 1/2 marathon in the country this May. I run 3 days (varying workouts) and lift 3-4 days. Currently doing a self-inflicted AB challenge that I started first of this year. Things are going well. I set these little goals in an attempt to prepare myself for my western excursions. Hopefully I get my first elk this year.

 

[sigpros]

LOL- thanks guys. I guess not bad for a retired powerlifter either. It was just that the blinding sleet and ice made things difficult.
I'm currently training for my third go-around at the toughest 1/2 marathon in the country this May. I run 3 days (varying workouts) and lift 3-4 days. Currently doing a self-inflicted AB challenge that I started first of this year. Things are going well. I set these little goals in an attempt to prepare myself for my western excursions. Hopefully I get my first elk this year.

I hope you do get your first elk. I’m 0/8 and swear I’m never going again. But then I’m usually planning my next trip. I’ve got to find a core workout myself. I’m going to need it for my canoe race.

 

[ScottR]

I hope you do get your first elk. I’m 0/8 and swear I’m never going again. But then I’m usually planning my next trip. I’ve got to find a core workout myself. I’m going to need it for my canoe race.

Good luck to both of you on getting your first elk. Once you get the first one they come easier and easier.

 

[tim]

Good luck to both of you on getting your first elk. Once you get the first one they come easier and easier.

this is the truth. I went many many years, almost decades before my first elk. Now it is expected. Good luck on everyone animals this fall.