Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Keep us posted. Leg (knee) injuries and skiing are a bad combination. Be careful.
Go get that thing taken care of. I had mine scoped when I was in college and it still going strong in spite of my best attempts playing hockey, horrible packouts, etc. to test it.
Yeah I fully know this and kinda figure I can't make it too much worse. Oddly enough it has felt much better after skiing than it did after a 1.5 mile jog. And I ski pretty hard and aggressive.
It's pretty ironic to me how good running is for your heart, but how high impact it can be on the rest of your body.
Hilltop
Veteran member
I have found that I gravitate towards other ways to get my heart rate up the older I get. Running is just becoming too hard on my joints. Brisk hikes with weight on my back get my rate up almost the same. 12 minute miles aren't fast but seem to be working good for my body.
My knees won't take the running either. Going to start rucking. Thinking about doing a go ruck event sometime. Flipping my big tire gets my heart rate going too. Especially when I do some sledge hammer swings on it too
Monday
Lifted for first time in a while for 40 mins i do my best to have not much idol time during my lifting
Leg extension 3x15. 50lbs
Bicep curls 3x10 40lbs
Tricep curls 3x10 40lbs
Incline bench 3x10 65lbs
Military press 3x10 65lbs
Squats 3x10 65lbs
Calf raises 3x10 65lbs
Lunges alternating 3x10 20lbs
Leg extension 3x10 75lbs
Deadlift 3x10 65lbs
Bent row 3x10 65lbs
Crunches 3x40
Incline bench 3x10 95lbs
Bench 3x10 65lbs
Then rode recumbent bike 45 mins on pikes peak setting got 16.1 miles
Sent from my SM-G900P using Tapatalk
Lifted for first time in a while for 40 mins i do my best to have not much idol time during my lifting
Leg extension 3x15. 50lbs
Bicep curls 3x10 40lbs
Tricep curls 3x10 40lbs
Incline bench 3x10 65lbs
Military press 3x10 65lbs
Squats 3x10 65lbs
Calf raises 3x10 65lbs
Lunges alternating 3x10 20lbs
Leg extension 3x10 75lbs
Deadlift 3x10 65lbs
Bent row 3x10 65lbs
Crunches 3x40
Incline bench 3x10 95lbs
Bench 3x10 65lbs
Then rode recumbent bike 45 mins on pikes peak setting got 16.1 miles
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Bonecollector
Veteran member
tim
Veteran member
taking the garbage out can be very dangerous. I made a turn around my plow taking out the garbage and rolled my ankle pretty good. nice golf ball on the side of it. Been awhile since I have done one this bad. oh well.
Bonecollector
Veteran member
7.6 mile run in a snow squall. Only 1 major hill today; rest was rolling level ground. Avg pace of 8:27
Oh ya, and Abs.
Oh ya, and Abs.
I need to get on the abs. And cardio7.6 mile run in a snow squall. Only 1 major hill today; rest was rolling level ground. Avg pace of 8:27
Oh ya, and Abs.
Bonecollector
Veteran member
You sure they didnt hear some one yell 6 pack and thought they got a free drink lolAbs or strong core make for an easier packout. Plus the ladies like'm!
Sent from my SM-G900P using Tapatalk
Tuesday
Went for run really chilly 19 with nice wind. Didnt feel the greatest after mile mark 1.75 my shins and calves really tensed up. To the point my right foot went completely numb tingling feeling and left foot was starting to. Not sure if this was cold related or time to switch out the shoes. Last few runs i have been getting the tingling feeling in just the right foot but not as bad as tonights run. Stretched it out really well after hoping that helps it a bit
Sent from my SM-G900P using Tapatalk
Went for run really chilly 19 with nice wind. Didnt feel the greatest after mile mark 1.75 my shins and calves really tensed up. To the point my right foot went completely numb tingling feeling and left foot was starting to. Not sure if this was cold related or time to switch out the shoes. Last few runs i have been getting the tingling feeling in just the right foot but not as bad as tonights run. Stretched it out really well after hoping that helps it a bit
Sent from my SM-G900P using Tapatalk