Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Biggest factor is getting your diet in check, getting rested, before hitting it hard again now that you are feeling better bro. Let's kick that 25lb back to the curb! Grrrrrr
Bonecollector
Veteran member
Sunday
Took a few days off to get a full recovery since I've been killing it the past 6 weeks. Stayed true to my better diet plan this year.
Got back after it with a 2 mile speed run this morning. 14:15 And Abs.
Going to participate with the local run-club this week. It's always humbling. I always say; They are runners, I'm an athlete. Well, that the fact that I could snap them all in half.
Took a few days off to get a full recovery since I've been killing it the past 6 weeks. Stayed true to my better diet plan this year.
Got back after it with a 2 mile speed run this morning. 14:15 And Abs.
Going to participate with the local run-club this week. It's always humbling. I always say; They are runners, I'm an athlete. Well, that the fact that I could snap them all in half.
Ended up doing a 30 min Hiit video. Running out of question for a few days well we digg out around here. Got 6 more inches of snow that i shoveled today. Did go sledding and out with the kids to day that is a workout in this deep snow.
Got a good 12 hours of sleep. Tracking my sleep again to make sure im getting at least 6 if not more hours try to get closer to 7.5 hours.
Diet really is my problem at night after dinner before bed im falling into that snacking crap and thats were its kicking me. During the day im doing well and keeping on track
Stayed flat this week so im mad or glad about that good i stoped going up bad i didnt lose any.
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Bonecollector
Veteran member
Sounds like the diet is now at a "cross-road" or a "turning-point".
Git'r done Marcus!! This is why we are here; To encourage one another!
Git'r done Marcus!! This is why we are here; To encourage one another!
Thanks i appreciate it. Really its on me to get this night time munchy crap kicked going to try drinking more water at night and try and get to bed sooner to help prevent some of those urges to snack. I really want this snow to go away lol i was just starting to get my running groove back after being sick. I believe we are sitting around 14 to 16 inches since friday morning to this morning its crazy.
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Front squat 6x4
Incline DB bench 3x10
Incline DB curl 3x10
Skull crusher 3x10
Tricep rope pull down 3x10
Reverse bench 3x8
219 this morning. Started logging my food again. 215 is kinda my happy place. I'd love to hit 202 just one time.
Incline DB bench 3x10
Incline DB curl 3x10
Skull crusher 3x10
Tricep rope pull down 3x10
Reverse bench 3x8
219 this morning. Started logging my food again. 215 is kinda my happy place. I'd love to hit 202 just one time.
Bonecollector
Veteran member
Sig- How about a few 5lb short-term goals? Let's shoot for 215 by end of February. Then 210 by end of March.
I see you're hitting the weights and now logging food so maybe increase your cardio frequency to boot.
Bonecollector
Veteran member
Monday
Rode recumbent bike 60 mins got 21.85 miles
Ab workouts 15 mins some workouts with medicine ball
Lifted 45 mins
Leg extension 3x15 (50, 65)
Leg curls 3x10 50lbs
Tricep press. 3x10. (20, 40)
Chest fly 3x10. 40lbs
Dumbell punches 3x20 20lbs
Bench press 3x10 65lbs
Bicep curls 3x10 65lbs
Military press 3x10 65lbs
Bicycle crunches 3x30
Incline bench 3x10 65lbs
Ab crunches 3x30
Deadlift 3x10 65lbs
Bentrow 3x10 65lbs
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Rode recumbent bike 60 mins got 21.85 miles
Ab workouts 15 mins some workouts with medicine ball
Lifted 45 mins
Leg extension 3x15 (50, 65)
Leg curls 3x10 50lbs
Tricep press. 3x10. (20, 40)
Chest fly 3x10. 40lbs
Dumbell punches 3x20 20lbs
Bench press 3x10 65lbs
Bicep curls 3x10 65lbs
Military press 3x10 65lbs
Bicycle crunches 3x30
Incline bench 3x10 65lbs
Ab crunches 3x30
Deadlift 3x10 65lbs
Bentrow 3x10 65lbs
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I need to get some cardio going. Can’t wait for it to warm up so I can get outside. I will try the short term goals. Honestly I feel great at my weight now. BUT I want to hit that 202 just so I can say I’m half the man I used to be
Bonecollector
Veteran member
Bonecollector
Veteran member
We'll help you get there! You watch the food intake, both quantity and quality. We'll watch your workouts.
Mondays
Are my day off so it gives me time for long workout
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Bonecollector
Veteran member
Try throwing in some bodyweight squats or burpees. These really target the legs, biggest muscles in the body, and burn more calories and free up more test to burn fat longer. Plus there GREAT....
Bonecollector
Veteran member
The Hiit video i do loves burpees think we do it 3 times (mixed with another exercise) out of the 15 sets. And then add in mountain climbers and i really feel it by the endTry throwing in some bodyweight squats or burpees. These really target the legs, biggest muscles in the body, and burn more calories and free up more test to burn fat longer. Plus there GREAT....
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