Slugz
Veteran member
I don't know why I take a small break between archery and 4th rifle......should just stay in the gym.
Who else is...
- Thread starter ScottR
- Start date
I needed a jump start to my fitness so I started crossfit again. I did it a few years ago and liked it but then I moved and just started going to a regular gym again. The normal gym I was going to shut down so I've been without a gym for a few months. Figured it'd be a good time to jump back into crossfit. First day was a squat day and I couldn't sit down for about 2 days.
tim
Veteran member
Slugz
Veteran member
I got a short workout in this morning. Balancing, life, workouts and of course hunting season this time of year can be a challenge.
Flipped the tires and then did upright rows. Super sets on the upright rows.
30 minutes is better than no minutes is what I have to remind myself.
Flipped the tires and then did upright rows. Super sets on the upright rows.
30 minutes is better than no minutes is what I have to remind myself.
8.42 Miles in the mountain elk hunting yesterday, up to knee deep snow, and feeling pretty good today. All the off season conditioning seems to be paying off. Yea, I seen a moose, that was it, but I had one day to hunt and it's close to the house, so better than working!
Bonecollector
Veteran member
Finally able to fully workout unhindered. I've got 2 descent runs in over the past week. Both 6.5mi under 1 hour.
I was able to maintain most of my running and lifting levels through some maintenance exercises.
Sunday W/O:
Worked up to 225lb x 5reps x 3sets on Flat Bench
Followed up by a superset of Pushups and Traps.
I was able to maintain most of my running and lifting levels through some maintenance exercises.
Sunday W/O:
Worked up to 225lb x 5reps x 3sets on Flat Bench
Followed up by a superset of Pushups and Traps.
So....Antelope hunting is not good for the gut....
I may have drank more Dr. Pepper this weekend than I have consumed in a very long time. Not to mention that apparently Peanut Butter Snickers are now a thing. Yeah, even with 15,000 steps I am pretty sure that my calorie consumption on Saturday was way more than my burn. Topped it off with a mushroom swiss from Hardees...Bye Bye abs, or what little of them I could see before...
Now it is time to work all of that sugar off...
Kettle Bell swings, heavy load walks, overhead, sledge hammer/tractor tire, and squats are in store for tonight.
I may have drank more Dr. Pepper this weekend than I have consumed in a very long time. Not to mention that apparently Peanut Butter Snickers are now a thing. Yeah, even with 15,000 steps I am pretty sure that my calorie consumption on Saturday was way more than my burn. Topped it off with a mushroom swiss from Hardees...Bye Bye abs, or what little of them I could see before...
Now it is time to work all of that sugar off...
Kettle Bell swings, heavy load walks, overhead, sledge hammer/tractor tire, and squats are in store for tonight.
Hilltop
Veteran member
My efforts to get in shape over the last year really paid off on the mountain last week. It felt so good to not be limited... I felt like I was 25 years old again! I'm now focused on being in elk shape for next year... let the work continue.
Bonecollector
Veteran member
Monday
Upper body lifts
Bench 3x10 65lbs, 3x10 85lbs
Military press 3x10 65lbs
Bicep curls 3x10 65lbs
Tricep press 3x10 20lbs
Chest fly 3x10 20lbs
Dumbell punches 3x15 each arm
Bent row. 3x10 65lbs (twice)
Incline bench. 3x10 65lbs
Abs
Bicycle crunches 3x40
Crunches 3x50
Cardio
Hiit fitness 30 min video. These bad boys are tough definitely helping to give me another intense workout to do
Sent from my SM-G900P using Tapatalk
Upper body lifts
Bench 3x10 65lbs, 3x10 85lbs
Military press 3x10 65lbs
Bicep curls 3x10 65lbs
Tricep press 3x10 20lbs
Chest fly 3x10 20lbs
Dumbell punches 3x15 each arm
Bent row. 3x10 65lbs (twice)
Incline bench. 3x10 65lbs
Abs
Bicycle crunches 3x40
Crunches 3x50
Cardio
Hiit fitness 30 min video. These bad boys are tough definitely helping to give me another intense workout to do
Sent from my SM-G900P using Tapatalk