Bonecollector
Veteran member
Good job Marcus. Enjoy the vaca, but don't let it steal back your achievements bro!
Enjoy the trip!
Enjoy the trip!
Who else is...
- Thread starter ScottR
- Start date
Horsenhike
Very Active Member
I am following Hal Higdons half marathon program. Lifting on the days he requires cross training.
No intention of actually competing in a half, I just need someone to think for me right now. Pile of personal stuff makes staying focused really tough. Easy button, and all that.
No intention of actually competing in a half, I just need someone to think for me right now. Pile of personal stuff makes staying focused really tough. Easy button, and all that.
Bonecollector
Veteran member
I to loosely followed one of his programs last year. It does help, even for me as an athlete, not just a runner-only kinda guy.
Bonecollector
Veteran member
Tuesday:
Lots of abdominal work followed by liming, fertilizing, and planting 4 big food plots. I was whipped! I hope it pays off later as it did last night. lol
Lots of abdominal work followed by liming, fertilizing, and planting 4 big food plots. I was whipped! I hope it pays off later as it did last night. lol
RICMIC
Veteran member
I finished up my canoe guiding a couple weeks ago, and have to just keep the edge on for the next couple months. Am still wacking away on the woodpile, but have to take it easy as one elbow has been complaining. I started doing a 3 mile hike with my hunting pack and poles, and am loaded with 30# of gear, and will add some weight every few days. I have to be careful to avoid injuries or overdoing it as the wear and tear over the last 65 years haunt me every morning. Marcus; great job on your training...I think your biggest challenge will be counting calories as you can easily out eat any exercise. CARPE DIEM
Wednesday
Walked a ton around Petoskey push the double stroller. The boys were tired and went to bed early giving me some workout time at the hotel
20 mins on the elliptical cross training setting
Lifts
Shoulder press 3 sets 20. 20lbs
Bicep curls 3 sets 20. 20lbs
Bent row. 3 sets 10. 20lbs
Shoulder shrugs 1 set 10. 20lbs
Tricep press 3 sets 10. 20lbs
Swimimg
3 intervals of laps 5 mins long
And 10 mins of cool down swiming
Sent from my SM-G900P using Tapatalk
Walked a ton around Petoskey push the double stroller. The boys were tired and went to bed early giving me some workout time at the hotel
20 mins on the elliptical cross training setting
Lifts
Shoulder press 3 sets 20. 20lbs
Bicep curls 3 sets 20. 20lbs
Bent row. 3 sets 10. 20lbs
Shoulder shrugs 1 set 10. 20lbs
Tricep press 3 sets 10. 20lbs
Swimimg
3 intervals of laps 5 mins long
And 10 mins of cool down swiming
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
tim
Veteran member
Bonecollector
Veteran member
Come on Tim! You know the drill!! Pictures or it NEVER HAPPENED!
How can I live viciously through you without a visual?!?!??! Seriously man, step up your game!
How can I live viciously through you without a visual?!?!??! Seriously man, step up your game!
tim
Veteran member
Bonecollector
Veteran member
Friday: Chest, Biceps, & Traps
Saturday: Hiking- No pack with go-around
Sunday: Rest Day
Monday: Chest Biceps & Traps
Tuesday: Abs
I practice my elk calls and shoot my bow daily.
Saturday: Hiking- No pack with go-around
Sunday: Rest Day
Monday: Chest Biceps & Traps
Tuesday: Abs
I practice my elk calls and shoot my bow daily.
Got back late Sunday from my vacation. Didnt get to many regular exercises in mainly swimming in the pools/lake and a lot of walking around towns and different hikinh trails.
Monday
Got back into normal eating pattern and calories. And went for a run. Man that was a hard run after not hitting the pavement for over a week. My body was feeling it and it was super humid and windy as a storm front was coming in.
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Monday
Got back into normal eating pattern and calories. And went for a run. Man that was a hard run after not hitting the pavement for over a week. My body was feeling it and it was super humid and windy as a storm front was coming in.
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Tuesday
43 mins on recumbent bike 15 miles
Wednesday
Another run felt bit better picked up a little time. It was my "hilly" run so bit more of a leg workout. Was cool running on the trail had a red fox run out 5 yards in front of me. Monday had a doe 10 yards from me standing there watching me. Ready for hunting season.
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43 mins on recumbent bike 15 miles
Wednesday
Another run felt bit better picked up a little time. It was my "hilly" run so bit more of a leg workout. Was cool running on the trail had a red fox run out 5 yards in front of me. Monday had a doe 10 yards from me standing there watching me. Ready for hunting season.
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Doe Nob
Very Active Member
Was tied up with the kiddo over the weekend and didnt' do anything for 3 days. Did OTF class mon and wed - Tuesday I did cardio intervals - 6.5 incline 2 min at 6 mph, 2 min walk. Bumping it up to 7 degrees next time. Keep increasing the pain!