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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Wednesday

Gun club board meeting

And rode recumbent bike 15 miles in 42 mins on pikes peak setting

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tim

Veteran member
Jun 4, 2011
2,423
1,072
north idaho
looking forward to the hells canyon float. we do have a layover day, so I do have a day of hiking and looking for rams planned.
 

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Thursdays
Ran

Lifts
Shoulder press 3 sets 10 20lbs
Bicep curls 3 sets 10 20lbs
Tricep press 3 sets 10 20lbs

Abs
15 mins of medicine ball workouts


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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Saturday no workout

Busy day helping with an event at the gun club and then packing for vacay this week and a family night at the baseball game.

Sunday weigh in not good up 3 pounds to 274. Up 12 from my low. Tryin not to get frustrated with the numbers cause im still getting lots of compliments of how much more have you lost and thinking im in a toning phase as my close are still fitting well.

Here a pic from today since i havent posted any in a while trying to hit that 100 pound lost mark that i was with in 2 pounds of at my lowest.








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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Bringing my running and workout clothes on vacay to hopefully get some workouts in on vacation

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Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Sunday:
Bushwhacking and clearing wooded areas for 4 different food plots. It was hard, but fun. Hoping to lime Tues/Wed and plant this week.
 

Doe Nob

Very Active Member
Feb 21, 2011
565
0
Houston, TX
Friday - cardio intervals. 6 degree incline 1:50 walk, 2:10 run at 6 mph - got 8 in, last one hurt.

Saturday pack stairs - 50 lb pack 34 story lap, 4 laps in 62 minutes.

I rested Sunday - needed it after 6 in a row!
 

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Sunday. Drove to our first stop walked the state park and went swiming in lake Michigan

Monday lots of driving went to sleeping bear dunes and Leelanau peninsula lighthouse. Lots of driving then walking to various things

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