Who else is...
- Thread starter ScottR
- Start date
Hilltop
Veteran member
Accurate description- I can hardly sit in my office chair. I did every workout on the sheet that came with the set. Probably should have split it up between two days lol.
Bonecollector
Veteran member
I told you once you crossed that distance threshold there was no going back to 2-3 milers!
However, I'd suggest perhaps doing a speed day for 2-3 miles at 9:30 and then a longer distance at 10 min mi.
However, I'd suggest perhaps doing a speed day for 2-3 miles at 9:30 and then a longer distance at 10 min mi.
Bonecollector
Veteran member
Running with a group of guys... I think they are part antelope and will soon kill me or make me stronger!
Wednesday Night: 9.25 mi @ 1:20 (Pace of 8:39) New best for me at this type of distance. Could have been better but got a blister at mile 6 and another at mile 8.
New shoes, I thought they were broke in after 15-20 easy miles in doors. I guess they are now. Now for the feet to heal.
Wednesday Night: 9.25 mi @ 1:20 (Pace of 8:39) New best for me at this type of distance. Could have been better but got a blister at mile 6 and another at mile 8.
New shoes, I thought they were broke in after 15-20 easy miles in doors. I guess they are now. Now for the feet to heal.
Yeah there will be days i cant run that amount of time so ill make those my shorter distance days
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I'm inching my way into longer distances. The longest I've done was the 10k I ran a few weekends ago but I've been getting my normal run up to about 4 miles. I want to keep that my minimum and get to 6+ on my longer weekend runs. Just been busy on the weekends the last few. I think I need to have the girlfriend drop me off 10 miles from the house so I'm forced to run home haha
Finsandtines
Very Active Member
I just learned today that one of my employees ran a 4:17 mile this morning! That is ridiculous! I will say though he qualified for the olympics a few years ago. I'm gonna look silly working out with him in the morning!
Finsandtines
Very Active Member
Thursday
Rode recumbent bike 44 min on pikes peak 15 miles
Military press & curls
3 sets 10 50lbs
Bench & incline & bent row
3 sets 10 50lbs
3 sets 10. 70lbs
Squats
3 sets 10. 50lbs
Tricep press & chest fly
3 sets 10 20lbs
Crunches & bicycle crunches
3 sets 30
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Rode recumbent bike 44 min on pikes peak 15 miles
Military press & curls
3 sets 10 50lbs
Bench & incline & bent row
3 sets 10 50lbs
3 sets 10. 70lbs
Squats
3 sets 10. 50lbs
Tricep press & chest fly
3 sets 10 20lbs
Crunches & bicycle crunches
3 sets 30
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Incline Bench: Worked up to 235 x 5 x 3
Pushup: 33 reps x 3 sets
Traps: 255 x 10 x 4
Continue to work late, but getting in condensed workouts where I can. I plan to be packing elk this fall! ;-)
Pushup: 33 reps x 3 sets
Traps: 255 x 10 x 4
Continue to work late, but getting in condensed workouts where I can. I plan to be packing elk this fall! ;-)
Hilltop
Veteran member
Still sore lol...! On a bright note- down to 227. I did muster 5 broken up miles yesterday but it was a struggle with the schedule.
Bonecollector
Veteran member
EZ Curls: worked up to 125 x 3, 135 x 3, 145 x 3
Hammers Curls: 3 sets of 9
Traps: 3 sets of 15
Hammers Curls: 3 sets of 9
Traps: 3 sets of 15
Friday
nice day almost 70. So did my run got a pretty good time but my last mile time was a little slow. The last quarter mile of running was up a good size hill(for a flat lander lol).
Started a new thing with the family were on these nice days this winter an spring we go for a walk so went for an hour walk with the family after my run.
As far as progress weight wise looking like i only added 2-3 pounds well on vacay. Heres a current picture from the pool in Florida. Can definitely see the transfermation.
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nice day almost 70. So did my run got a pretty good time but my last mile time was a little slow. The last quarter mile of running was up a good size hill(for a flat lander lol).
Started a new thing with the family were on these nice days this winter an spring we go for a walk so went for an hour walk with the family after my run.
As far as progress weight wise looking like i only added 2-3 pounds well on vacay. Heres a current picture from the pool in Florida. Can definitely see the transfermation.
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tim
Veteran member
I came up with a new workout last night. Before each round(beer and a shot) you had to do 5 man makers. worked pretty well and the wife had a good laugh. After 5 rounds you are good to go.
Bonecollector
Veteran member
Saturday run: 6mi in 51mins
Next 5mi in 47 mins. Lots hills near end.
Total run 11 mi @ 1:35. 1,215ft elevation gain mostly in 2nd half.
Total average pace 8:52
Next 5mi in 47 mins. Lots hills near end.
Total run 11 mi @ 1:35. 1,215ft elevation gain mostly in 2nd half.
Total average pace 8:52