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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Thursday

Worked over at work so I really didn't have time for a workout when I by the time I got home hopefully if it went in on Friday scheduled to do a late shift and have the boys all morning so it will depend on when I get them to nap.

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
12 mile run @ 1:49 9:05 pace
The other "runners" told me that I should be in the Clydesdale Class. I said that's ok, I could snap the entire group like the twigs they are! We had a good laugh over it.
I was very pleased with this run... especially for a clydesdale.
 
Finsandtines

Finsandtines

Very Active Member
Jun 16, 2015
586
177
Florida
3 solid days, 1 to go. Been snowing since about 10am and has been coming down good since about 4. Breck aught to be nice tomorrow. I will need a couple days off after that!
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Really buckled down on food this week and it paid off. Lost 4 lbs and weighed in 264.4. Getting closer to 260

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zpooch

zpooch

Very Active Member
Aug 11, 2016
531
88
Wyoming
Skied Telluride on Friday and Purgatory on Saturday. Need to get some runs in early this week and then 10k on Saturday
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
zpooch said:
I hope that's a reason and not an excuse haha
Click to expand...
Id say its both lol. Depending on how you want to look at it and take it. Was your body and legs fatigued from skiing for a few days id say more then likely. Now comes how you looking at it did you try and push throw best you could if yes then its a reason if not then maybe it was an excuse. Not trying to tell you either way only you can really answer that. Either way though getting out and running instead of sitting on the couch is the way to go

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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday

Went for my run at 930pm and it was still 46-48 degrees out side. Was nice to run in shorts and a long sleeve t shirt. I think pushing through the snow and the cold temps this winter helped. I think it built up my leg strength and lung efficiency. And not having all the extra clothing on helped.

I set a new PR time



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M

Montana Ranches

New Member
Feb 21, 2017
2
0
Big Sky, MT
www.venturewestranches.com
Definitely trying to get back in top shape for this next season. Usually, try to run at least a mile every day if not more. I also have a set warm-up I do every day which is 3 sets of 20 dips and 4 sets of 10 pullups (alternating grips). That helps keep the upper body conditioned. I like to mostly focus on my legs and core because I use them for the majority of my hunting. I'm definitely going to up my cardio more as the season approaches but will definitely take some days off to do some scouting!
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Work has been brutal lately. Shorter workout time available, but I keep after it by breaking down days just to keep progressing.
Tuesday: EZ curls - worked up to 115 x 5, 135 x 5 x 2
I don't know why they're called EZ, I was busting arse! :p
 
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