Who else is...
- Thread starter ScottR
- Start date
Friday
Rode recumbent bike 30 min on cross training setting got 9 miles
Saturday
Had family reunion to go to and ended up playing some softball and basketball
Sunday
Rode recumbent bike 30 mins on ride in the park setting 8 miles
Tabata workout
Mountain climbers
High knee
Squats
Jumping jacks
Abs crunches 3 sets 30
Bench press 3 sets 10
Chest fly 3 sets 10
Biceps curl 2 sets 10
Lateral raises 2 sets 10
Havent run since last sundays race hoping to fit some in this week was kinda nice resting the knees after that run.
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Rode recumbent bike 30 min on cross training setting got 9 miles
Saturday
Had family reunion to go to and ended up playing some softball and basketball
Sunday
Rode recumbent bike 30 mins on ride in the park setting 8 miles
Tabata workout
Mountain climbers
High knee
Squats
Jumping jacks
Abs crunches 3 sets 30
Bench press 3 sets 10
Chest fly 3 sets 10
Biceps curl 2 sets 10
Lateral raises 2 sets 10
Havent run since last sundays race hoping to fit some in this week was kinda nice resting the knees after that run.
Sent from my SM-G900P using Tapatalk
All of my work has been on the trail lately. Good work Marcus, your consistency is really admirable.
Matthoek21
Veteran member
Bonecollector
Veteran member
Well,,, I did some of the best exercising last week- I hiked all over Wyoming killing 3 antelope! 
Took a few days of to recover and got back into the swing of things last night.
Chest, Biceps, Traps.
Took a few days of to recover and got back into the swing of things last night.
Chest, Biceps, Traps.
Monday: ran mile on treadmill, walked 11% grade @ 3MPH for 10 additional minutes
Tuesday: P90x chest/back, Ab-Ripper
Wednesday: Ran mile on treadmill again, then walked at steep grade
Thursday: P90x shoulders and arms, Ab-Ripper
Today: 12 minutes on stair climber, then 10 minutes walking on the mill
Need to kick it in gear...20 days until lift-off!
Tuesday: P90x chest/back, Ab-Ripper
Wednesday: Ran mile on treadmill again, then walked at steep grade
Thursday: P90x shoulders and arms, Ab-Ripper
Today: 12 minutes on stair climber, then 10 minutes walking on the mill
Need to kick it in gear...20 days until lift-off!
Congrats on filling the freezer.Well,,, I did some of the best exercising last week- I hiked all over Wyoming killing 3 antelope!
Took a few days of to recover and got back into the swing of things last night.
Chest, Biceps, Traps.
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Bonecollector
Veteran member
tim
Veteran member
Friday
Yard work and mowing for about 2 hours
Saturday
Split wood for 2.5 hours
Today was weight in day. Not a good day at all. Gained back 4.4 pounds this week back to 275.8. My eatting was very bad this week and i know i got to get back to eatting right. Then i also think my sleep deprevation this week has also not helped.
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Yard work and mowing for about 2 hours
Saturday
Split wood for 2.5 hours
Today was weight in day. Not a good day at all. Gained back 4.4 pounds this week back to 275.8. My eatting was very bad this week and i know i got to get back to eatting right. Then i also think my sleep deprevation this week has also not helped.
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Monday
Rode recumbent bike 30 min on cross training setting got 9.8 miles
Did a tabata workout before biking. Sets were. Burpees, high knee, jumping squats, and jumping jacks.
Then also did arm and ab workouts
Sent from my SM-G900P using Tapatalk
Rode recumbent bike 30 min on cross training setting got 9.8 miles
Did a tabata workout before biking. Sets were. Burpees, high knee, jumping squats, and jumping jacks.
Then also did arm and ab workouts
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Supposed to hit the gym, but had to fix daughter's car but then went track/drag a doe deer out of a ravine for my FIL. It was a good workout!