Who else is...

[Bonecollector]

Congrats on the new time Marcus.
I've been busy finishing fall projects around the house before I leave for WY this weekend.

 

[marcusvdk]

Congrats on the new time Marcus.
I've been busy finishing fall projects around the house before I leave for WY this weekend.

Thanks yeah i fit it in on my day off before i went out for an evening bow hunt. Starting to get a little harder to fit it in with hunting season started now

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[marcusvdk]

Tuesday
Did tabata workout

Mountain climbers
High knee
Squats
Jumping jacks

Changed the order a little to work different parts during different fatigue levels

Then rode recumbent bike 30 mons on pikes peak setting got 9.5 miles

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[Bonecollector]

Took this week off to prepare for hunt and complete home projects.

 

[marcusvdk]

Wednesday
Took off

Thursday
Rode recumbent 30 mins on cross training setting

Abs
Crunches 3 sets 30
Bicycle crunches 2 sets 30
Leg lifts 2 sets 15
2 30 sec plank holds
2 sets 10 squats

Arms
Bicep curls 3 sets 10
Shoulder press 3 sets 10
Tricep press 3 sets 10
Chest fly 3 sers 10
Bench press 3 sets 20
Front raises 3 sets 10
Bent row 3 sets 10



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[Slugz]

Is still amazes me every year....the older I get.....the quicker it takes to lose my cardio shape between archery end and 1st rifle start date!!!

 

[tim]

a year or so ago, athiker posted a vid of an exercise called man makers. they work. I try and do them daily in my office and I have been impressed with this simple little exercise. just thought I would share.

 

[Horsenhike]

Nine days off the grid and untold miles of overland desert travel just ended. So glad I am strong enough to do it. Curious to see what I lost.

Only had to carry out one deer as my tag went unfilled, but not for lack of opportunity. Last hour of the last day had me scrambling after a big buck, who will be bigger next year.

 

[marcusvdk]

Nine days off the grid and untold miles of overland desert travel just ended. So glad I am strong enough to do it. Curious to see what I lost.

Only had to carry out one deer as my tag went unfilled, but not for lack of opportunity. Last hour of the last day had me scrambling after a big buck, who will be bigger next year.

Sounds like a good adventure and tome was had

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[marcusvdk]

My friday short run before my 5k on sunday morning. Very light bike workout for tomorrow

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[marcusvdk]

Did some painting and mowed today. Now might bike lightly to loosen up. 5k is at 820 tomorrow goning going to be a cold run looking like 40 degrees at race start

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[Bonecollector]

Good luck Marcus! Proud of you bud. Did you ever think you'd be doing 1 race let along several?! Awesome bro!
40 degrees is excellent race weather.

 

[marcusvdk]

Yeah never. I told my wife yesterday if someone would have said have told me a year ago i would be running one mile i would have laughed let a lone 2 5ks and have a pr distance of 5 miles.

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[Bonecollector]

Not bad for a Spartan or Wolverine. ;-)

 

[marcusvdk]

Lol not a big college fan but if im forced to pick one its blue

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[tim]

burn piles and beer make for a pretty decent Saturday. net effect hopefully was neutral. elk opens Monday, wish me luck.

 

[marcusvdk]

burn piles and beer make for a pretty decent Saturday. net effect hopefully was neutral. elk opens Monday, wish me luck.

Id say they equal out. Good luck on your hunting

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[marcusvdk]

Ran my race on sunday it was a nice brisk morning at 42 degree when the race started which i liked having about halfway. Here are the results

I finished the race with my best overal time ever for even a 3 mile run let alone the extra .1 miles. 29:06. I was thrilled to make a great time. I ended up finishing first on my mens age range.and getting a gold medal for it. And was only behind overall winner by 8:40. It was a great day.


Also weigh in day and broke through my little stale mate and lost 2.6 pounds to go down 88.4 pounds overal. Now hopefully my two lazy days and reward eatting last two days doesnt change that lol

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[Horsenhike]

Nice job. We are home and back into the grind.

Waaaay out of focus.

 

[marcusvdk]

Monday
Tabata workout
20 mins recumbent bike

Tuesday
Rode recumbent bike 30 min on pikes peak setting got 9 miles

Wednesday
30 mins on the elliptical


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