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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
Bonecollector said:
Tim, I'm an accountant. Your bean-counter should be suggesting tax breaks and other means of spending or investing the money to offset the pain. Still not as good as putting it in your pocket, but much better than supporting the idiots in Washington.
Let me know if you want to talk.
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Was thinking the same thing i would be finding things that the business would need and purchased them to help off set some of that even if it wasnt needed right then. its still better then sending it to Washington
 
Finsandtines

Finsandtines

Very Active Member
Jun 16, 2015
586
177
Florida
Leg day again, envisioned climbing the mountain while lunging!

Tim, you could always be a sponsor for outdoor activities or little league or something or donate to a charity you like better than DC.....
 
T

tim

Veteran member
Jun 4, 2011
2,423
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north idaho
I fully understand buying trucks and big ticket items to offset your profits to pay less in taxes. Fully get it. I also understand donations etc. We just had a great year and November and December where awesome months. The economy is doing really good, WE just get to pay for how good we have done. I also believe in having a savings account so when the economy takes another down turn you have cash to hold it out. I much prefer having cash than having access to a line of credit. But right now I am in the process of redoing my quiver of delivery trucks and paying a shitload in taxes. I expected to owe, just not the amount I was thinking. I was thinking in the 30,000 range, I am over double that this year.

anyway I did work out this morning, but just did not have the intensity.
 
T

tim

Veteran member
Jun 4, 2011
2,423
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north idaho
screwed up day today, found out a friend died doing what he loved. He was buried in an avalanche while snowmobiling. RIP Crazy Kanadian Dan Davidoff.
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
I did (5) 1 mile interval runs with a 1 minute break between each mile.
All 5 miles concluded in 33min+change. (not including the 1 minute breaks) Splits between 6:30 to 7:30 min/mile.
Never did anything like this before and now I see why! Probably benefit me later, but I was feeling it last night!
 
T

tim

Veteran member
Jun 4, 2011
2,423
1,072
north idaho
boy could ride, brass fricken balls. 45 years old
[video=youtube;CjZq9xGUNIY]https://www.youtube.com/watch?v=CjZq9xGUNIY[/video]
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Tuesday and Wednesday I took off. stayed really close to my calorie goal

Thursday
Cardio Rode my recumbent bike for 30 mins on rolling hills setting. 8.6 miles

Abs
Crunches 3 sets of 25
Bicycle crunches 2 sets of 25
leg lift straight 2 sets of 10

Arms
Bicep curls 3 sets 10 30lbs
military press 2 sets 10 30lbs
Tricep extensions 3 sets 10 30lbs
bench press 3 sets of 10 20lbs
chest Fly 3 sets of 10 20lbs
shoulder press 3 sets of 10 20lbs
Bent Row one arm 3 sets of 10 10lbs
lateral raise 3 sets of 10 20lbs
tricep press 3 sets of 10 20lbs
Bent Row 3 sets of 10 20lbs

wife got me some 10lb weights and a yoga mat for my birthday to go with my resistance band so put them to good use today. Starting to remember some of the exercises i did back when i played football
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
One of the best things I see in this thread is the consistent work ethic that is exhibited by Marcus in his quest to lose weight and become healthy. We all do it, but Marcus has started from such a deficit that most people simply quit or don't ever start. They die an early and often long enduring death after suffering many health disabilities such as diabetes, joint pain, gout, etc...
Congratulations Markus! Keep it up. I enjoy seeing your daily posts! You're going to be looking svelte for turkey season! :cool:
 
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